{"id":894,"date":"2020-10-27T13:46:34","date_gmt":"2020-10-27T12:46:34","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=894"},"modified":"2021-02-08T14:50:17","modified_gmt":"2021-02-08T13:50:17","slug":"10-tipu-ke-zvyseni-tve-pozornosti","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/10-tipu-ke-zvyseni-tve-pozornosti\/","title":{"rendered":"10 tip\u016f ke zv\u00fd\u0161en\u00ed tv\u00e9 pozornosti"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p class=\"p3\">V tomhle \u010dl\u00e1nku se budeme v\u011bnovat pozornosti. Samotnou m\u011b tohle t\u00e9ma zaj\u00edm\u00e1, proto\u017ee s pozornost\u00ed m\u00e1m posledn\u00ed dobou trochu probl\u00e9m. \u0158\u00edk\u00e1 partner, pr\u00fd ho v\u016fbec neposlouch\u00e1m <span class=\"s1\">?<\/span>. Tak\u017ee dneska si \u201epov\u00edme\u201c, jak\u00e9 jsou druhy pozornosti a taky se dozv\u00ed\u0161 n\u011bjak\u00e9 ty tipy, jak ji zv\u00fd\u0161it.<!--more--><\/p>\n<h2 class=\"p4\"><b>Co to je pozornost<\/b><\/h2>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/wikisofia.cz\/wiki\/Pozornost,_jej%C3%AD_druhy_a_vlastnosti\">Pozornost<\/a><\/span> je schopnost soust\u0159ed\u011bn\u00ed na jednu \u010dinnost, objekt, my\u0161lenku. M\u00e1 n\u011bkolik vlastnost\u00ed, dle kter\u00fdch se posuzuje intenzita, rozsah, jej\u00ed st\u00e1lost a podobn\u00e9. <b>Pozornost pat\u0159\u00ed<span class=\"Apple-converted-space\">\u00a0 <\/span>do skupiny psychick\u00fd stav\u016f<\/b>. Spole\u010dn\u011b s pozornost\u00ed tam najde\u0161 je\u0161t\u011b emoce a pocity. Cel\u00e1 tahle skupina je vyj\u00e1d\u0159en\u00edm tv\u00e9 bytosti jako celku.<\/p>\n<h2 class=\"p4\"><b>Pozornost a jej\u00ed vlastnosti<\/b><\/h2>\n<ol class=\"ol1\">\n<li class=\"li6\"><b><\/b><span class=\"s4\"><b>Rozsah, \u0161\u00ed\u0159ka<\/b>\u00a0\u2013 nebo-li extenzita, vyjad\u0159uje mno\u017estv\u00ed podn\u011bt\u016f, kter\u00e9 jsi schopen vn\u00edmat v jedn\u00e9 chv\u00edli (mal\u00e9 d\u011bti 2\u20133 v\u011bci, dosp\u011bl\u00ed jedinci 4\u20135).<\/span><\/li>\n<li class=\"li6\"><b><\/b><span class=\"s4\"><b>Hloubka<\/b>\u00a0\u2013 intenzita pozornosti. Jak intenzivn\u011b zpracov\u00e1v\u00e1\u0161 p\u0159ich\u00e1zej\u00edc\u00ed podn\u011bty. \u010c\u00edm v\u00edce m\u00e1\u0161 podn\u011bt\u016f, t\u00edm v\u00edce intenzita vn\u00edm\u00e1n\u00ed kles\u00e1. <\/span><\/li>\n<li class=\"li6\"><b><\/b><span class=\"s4\"><b>St\u00e1lost<\/b>\u00a0\u2013 doba soust\u0159ed\u011bn\u00e9 pozornosti na jeden podn\u011bt. Dlouh\u00e1 st\u00e1lost je jednotv\u00e1rn\u00e1 a vyvol\u00e1v\u00e1 \u00fanavu.<\/span><\/li>\n<li class=\"li6\"><b><\/b><span class=\"s4\"><b>Kol\u00eds\u00e1n\u00ed<\/b> \u2013 zvy\u0161uj\u00edc\u00ed se a sni\u017euj\u00edc\u00ed intenzita pozornosti. Tato vlastnost chr\u00e1n\u00ed p\u0159ed vy\u010derp\u00e1n\u00edm.<\/span><\/li>\n<li class=\"li6\"><b><\/b><span class=\"s4\"><b>Oscilace<\/b>\u00a0\u2013 p\u0159esouv\u00e1n\u00ed pozornosti z objektu na objekt.<\/span><\/li>\n<li class=\"li6\"><b><\/b><span class=\"s4\"><b>Rozd\u011blen\u00ed<\/b>\u00a0\u2013 schopnost d\u011blat v\u00edce v\u011bc\u00ed najednou. Jde to, pokud d\u011bl\u00e1\u0161 v\u011bt\u0161inu z t\u011bch \u010dinnost\u00ed automatizovan\u011b.<\/span><\/li>\n<\/ol>\n<h2 class=\"p4\"><b>Jak\u00e9 jsou druhy pozornosti<\/b><\/h2>\n<p class=\"p3\"><b>Z\u00e1m\u011brn\u00e1<\/b> (\u00famysln\u00e1) \u2013 aktivn\u011b se koncentruje\u0161 na ur\u010ditou v\u011bc \u010di my\u0161lenku.<\/p>\n<p class=\"p3\"><b>Bezd\u011b\u010dn\u00e1<\/b> (pasivn\u00ed) \u2013 ne\u00famysln\u011b v\u011bnuje\u0161 pozornost n\u011bjak\u00e9mu objektu, d\u011bji. Tv\u00e1 pozornost je p\u0159ita\u017eena d\u00edky n\u00e1padnosti. Objekt m\u016f\u017ee b\u00fdt velik\u00fd, kontrastn\u00ed, zaj\u00edmav\u00fd, hlasit\u00fd. Nap\u0159\u00edklad jede\u0161 autem pozoruj\u00edce rovnou krajinu a n\u00e1hle spat\u0159\u00ed\u0161 kopec s velk\u00fdm hradem na vrchu. Prost\u011b neujde tv\u00e9 pozornosti.<\/p>\n<p class=\"p3\"><b>Selektivn\u00ed<\/b> \u2013 koncentrace pouze na jedin\u00fd bod, i p\u0159es to, \u017ee jsou kolem jin\u00e9 ru\u0161iv\u00e9 vlivy. Tenhle typ koncetrace skv\u011ble zvl\u00e1daj\u00ed n\u011bkte\u0159\u00ed mu\u017ei <span class=\"s1\">?<\/span>. D\u00e1 se to tak\u00e9 nazvat \u201ctunelov\u00fdm vid\u011bn\u00edm\u201d, prost\u011b vid\u00ed\u0161 1 v\u011bc a nic jin\u00e9ho neexistuje.<\/p>\n<p class=\"p3\"><b>Dif\u00fazn\u00ed<\/b> \u2013 rozpt\u00fdlen\u00e1 pozornost, vn\u00edm\u00e1\u0161 v\u00edc v\u011bc\u00ed najednou.<\/p>\n<p class=\"p3\"><b>Protivoln\u00ed<\/b> \u2013 to je takov\u00e1 ta pozornost, kdy dan\u00e9 v\u011bci u\u017e nechce\u0161 v\u011bnovat pozornost, ale nejde ti to ukon\u010dit.<\/p>\n<p class=\"p3\">Co se t\u00fd\u010de pozornosti, m\u016f\u017ee\u0161 se setkat je\u0161t\u011b s dv\u011bma pojmy:<\/p>\n<p class=\"p3\"><b>Tenacita<\/b> \u2013 pozornost je zam\u011b\u0159ena na ur\u010dit\u00fd podn\u011bt, nenech\u00e1\u0161 se rozpt\u00fdlit, d\u016fle\u017eit\u00e1 je p\u0159i u\u010den\u00ed, dost souvis\u00ed se z\u00e1jmem o danou v\u011bc.<\/p>\n<p class=\"p3\"><b>Vigilita<\/b> \u2013 schopnost pohotov\u011b m\u011bnit zac\u00edlen\u00ed pozornosti, ocen\u00ed se t\u0159eba p\u0159i \u0159\u00edzen\u00ed nebo p\u0159i paintballu <span class=\"s1\">?<\/span><\/p>\n<h2 class=\"p4\"><b>Co ovliv\u0148uje tvoji pozornost<\/b><\/h2>\n<ul class=\"ul1\">\n<li class=\"li7\">Biologie a biologick\u00e9 pot\u0159eby \u2013 v\u011bk, zdrav\u00ed, hlad, \u017e\u00edze\u0148, sp\u00e1nek\u2026<\/li>\n<li class=\"li7\">Psychika \u2013 jak\u00e9 m\u00e1\u0161 moment\u00e1ln\u00ed psychick\u00e9 rozpolo\u017een\u00ed, tv\u00e9 vlastnosti a stavy<\/li>\n<li class=\"li7\">Soci\u00e1ln\u00ed prost\u0159ed\u00ed<\/li>\n<li class=\"li7\">Drogy \u2013 do\u010dasn\u011b m\u011bn\u00ed pozornost u\u017e\u00edv\u00e1n\u00ed drog, k\u00e1vy, alkoholu\u2026<\/li>\n<\/ul>\n<h2 class=\"p4\"><b>Tipy, jak zv\u00fd\u0161it svoji pozornost<\/b><\/h2>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Pracuj na sv\u00e9m fyzick\u00e9m i psychick\u00e9m zdrav\u00ed<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Uspokojuj sv\u00e9 pot\u0159eby, hlavn\u011b ty z\u00e1kladn\u00ed<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Vytv\u00e1\u0159ej si <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/motivace-jak-a-proc-se-spravne-motivovat\/\"><span class=\"s2\">motivaci<\/span><\/a> a zvy\u0161uj sv\u016fj z\u00e1jem k dan\u00e9 v\u011bci<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Dej si zelen\u00fd \u010daj a dobr\u00e9 lehk\u00e9 j\u00eddlo, m\u016f\u017ee\u0161 tak\u00e9 u\u017e\u00edvat \u017een-\u0161en a lecitin<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Vytvo\u0159 kolem sebe prost\u0159ed\u00ed, kter\u00e9 t\u011b neru\u0161\u00ed<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Zlep\u0161uj svoji koncentraci pomoc\u00ed meditac\u00ed<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> M\u011bj dostatek kysl\u00edku, pravideln\u011b v\u011btrej a ob\u010das se zhluboka prod\u00fdchej<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Dop\u0159\u00e1vej si pauzy<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> Nastav si re\u017eim a ten dodr\u017euj<\/p>\n<p class=\"p3\"><span class=\"s1\">\u2705<\/span> V\u011bnuj se v\u017edy 1 v\u011bci<\/p>\n<p class=\"p3\"><b>Svou pozornost m\u016f\u017ee\u0161 i tr\u00e9novat<\/b> a to nap\u0159\u00edklad hled\u00e1n\u00edm rozd\u00edl\u016f mezi zd\u00e1nliv\u011b stejn\u00fdmi obr\u00e1zky, skl\u00e1d\u00e1n\u00edm puzzle, vybarvov\u00e1n\u00edm nebo zkus \u010dten\u00ed odrazu textu v zrcadle.<\/p>\n<h2 class=\"p4\"><b>Co naopak tvoji pozornost sni\u017euje?<\/b><\/h2>\n<p class=\"p3\"><span class=\"s1\">\u274c<\/span> T\u011b\u017ece straviteln\u00e9 j\u00eddlo \u2013 d\u00e1v\u00e1 zabrat tr\u00e1ven\u00ed, kter\u00e9 v tomhle p\u0159\u00edpad\u011b spot\u0159ebuje spoustu energie a na tebe padne \u00fanava<\/p>\n<p class=\"p3\"><span class=\"s1\">\u274c<\/span> Kdy\u017e jsi demotivovan\u00fd<\/p>\n<p class=\"p3\"><span class=\"s1\">\u274c<\/span> Psychick\u00e1 a fyzick\u00e1 str\u00e1nka \u2013 jsi na\u0161tvan\u00fd, c\u00edt\u00ed\u0161 <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/10-tipu-jak-zvladnes-stres\/\"><span class=\"s2\">stres<\/span><\/a> nebo jsi nemocn\u00fd? V tomhle p\u0159\u00edpad\u011b se ti bude \u0161patn\u011b soust\u0159edit<\/p>\n<p class=\"p3\"><span class=\"s1\">\u274c<\/span> Monot\u00f3nn\u00ed \u010dinnost \u2013 d\u00e1vej si \u010dasto pauzu a odpo\u010di\u0148 si<\/p>\n<p class=\"p3\"><span class=\"s1\">\u274c<\/span> Alkohol, marihuana, r\u016fzn\u00e9 l\u00e9ky<\/p>\n<p class=\"p3\"><span class=\"s1\">\u274c<\/span> Multitasking<\/p>\n<p>V\u0161echny \u010dinnosti, kter\u00e9 d\u011bl\u00e1\u0161, ovliv\u0148uje\u0161 svoji pozornost\u00ed. Pokud jim nev\u011bnuje\u0161 svoji pozornost, nikdy je nebude\u0161 d\u011blat na 100 % a v\u00fdsledek bude zn\u00e1t. Zkus proto na sv\u00e9 pozornosti zapracovat. N\u011bkdy je pot\u0159eba se v\u011bnovat na plno i v\u011bcem, ke kter\u00fdm nem\u00e1\u0161 vztah a nebav\u00ed t\u011b.<\/p>\n<p>M\u00e1\u0161 n\u011bjak\u00e9 svoje tipy a triky, jak si zv\u00fd\u0161it pozornost? Pod\u011bl se o n\u011b s ostatn\u00edmi v koment\u00e1\u0159i a \u010dl\u00e1nek, pros\u00edm, sd\u00edlej ?.<\/p>\n<p>D\u00edky ?<\/p>\n<p>Terka<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID894\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"894\"\r\n                data-nonce=\"95d0a8b9b8\"\r\n                id=\"da-reactions-slot-post-894\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> V tomhle \u010dl\u00e1nku se budeme v\u011bnovat pozornosti. Samotnou m\u011b tohle t\u00e9ma zaj\u00edm\u00e1, proto\u017ee s pozornost\u00ed m\u00e1m posledn\u00ed dobou trochu probl\u00e9m. \u0158\u00edk\u00e1 partner, pr\u00fd ho v\u016fbec neposlouch\u00e1m ?. Tak\u017ee dneska si \u201epov\u00edme\u201c, jak\u00e9 jsou druhy pozornosti a taky se dozv\u00ed\u0161 n\u011bjak\u00e9 ty tipy, jak ji zv\u00fd\u0161it.<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID894\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"894\"\r\n                data-nonce=\"95d0a8b9b8\"\r\n                id=\"da-reactions-slot-post-894\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":7,"featured_media":895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[147,149,98,154,153,150,43,152,151,148],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tip\u016f ke zv\u00fd\u0161en\u00ed tv\u00e9 pozornosti - Prazsky Barcamp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prazskybarcamp.cz\/blog\/10-tipu-ke-zvyseni-tve-pozornosti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tip\u016f ke zv\u00fd\u0161en\u00ed tv\u00e9 pozornosti - Prazsky Barcamp\" \/>\n<meta property=\"og:description\" content=\"Doba \u010dten\u00ed: 3 minuty V tomhle \u010dl\u00e1nku se budeme v\u011bnovat pozornosti. 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