{"id":888,"date":"2020-10-19T14:13:17","date_gmt":"2020-10-19T12:13:17","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=888"},"modified":"2021-02-08T14:50:24","modified_gmt":"2021-02-08T13:50:24","slug":"nenech-se-rozhodit-3-tipy-jak-na-mentalni-trenink","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/nenech-se-rozhodit-3-tipy-jak-na-mentalni-trenink\/","title":{"rendered":"Nenech se rozhodit! 3 tipy, jak na ment\u00e1ln\u00ed tr\u00e9nink"},"content":{"rendered":"Doba \u010dten\u00ed: <\/span> 2<\/span> minuty<\/span><\/span>

V \u017eivot\u011b pro\u017eije\u0161 spoustu stresov\u00fdch okam\u017eik\u016f. Proch\u00e1z\u00ed\u0161 stresem p\u0159ed p\u00edsemkou, p\u0159i pobytu v nep\u0159\u00edjemn\u00e9 spole\u010dnosti nebo p\u0159i mluven\u00ed p\u0159ed lidmi? Nebo t\u0159eba za\u017e\u00edv\u00e1\u0161 strach z bl\u00ed\u017e\u00edc\u00ed se maturity \u010di jin\u00fdch \u017eivotn\u00edch zkou\u0161ek? K tomu, abys tyto situace zvl\u00e1dl co nejl\u00e9pe, pot\u0159ebuje\u0161 ment\u00e1ln\u00ed tr\u00e9nink.<\/p>\n

Ment\u00e1ln\u00ed tr\u00e9nink vyu\u017e\u00edvaj\u00ed hlavn\u011b vrcholov\u00ed sportovci, z\u00e1pasn\u00edci, voj\u00e1ci a jim podobn\u00ed. Pravideln\u011b tr\u00e9nuj\u00ed fyzickou zdatnost a pot\u0159ebuj\u00ed, aby je v p\u0159\u00edm\u00e9 akci nezradila hlava. To by mohlo znamenat konec jejich kari\u00e9ry nebo tak\u00e9 p\u0159\u00edm\u00e9 ohro\u017een\u00ed \u017eivota kolegy nebo sv\u00e9ho \u017eivota. Ment\u00e1ln\u00ed p\u0159\u00edpravy t\u011bchto lid\u00ed na slo\u017eit\u00e9 situace jsou n\u00e1ro\u010dn\u00e9. Je ale p\u00e1r bod\u016f, kter\u00e9 m\u016f\u017ee\u0161 vyzkou\u0161et i ty.<\/p>\n

Stanovuj si c\u00edle. Mal\u00e9, st\u0159edn\u00ed, velk\u00e9<\/b><\/h2>\n

M\u00e1\u0161 sv\u016fj velk\u00fd c\u00edl? Rozd\u011bl ho na men\u0161\u00ed c\u00edle a ty klidn\u011b na men\u0161\u00ed a men\u0161\u00ed, a\u017e ti z toho velk\u00e9ho vypadne pl\u00e1n s konkr\u00e9tn\u00edm c\u00edlem na ka\u017ed\u00fd den. Nemus\u00ed\u0161 m\u00edt jen jeden velk\u00fd z\u00e1m\u011br, m\u016f\u017ee\u0161 k tomu m\u00edt i r\u016fzn\u00e9 mal\u00e9. D\u00e1vej ale pozor na spr\u00e1vn\u00fd time management<\/span><\/a>, a\u0165 se nep\u0159ehlt\u00ed\u0161 a nedostane\u0161 se zbyte\u010dn\u011b do stresu. Ide\u00e1ln\u011b si dej na ka\u017ed\u00fd den 1 hlavn\u00ed \u010dinnost, kterou chce\u0161 splnit a na tu se soust\u0159e\u010f. Kdy\u017e v\u00ed\u0161, co chce\u0161, v\u00ed\u0161, kam j\u00edt.<\/p>\n

P\u0159edstavuj si. Imaginace nen\u00ed jen pro sn\u00edlky<\/b><\/h2>\n

Pokud n\u011bco opravdu chce\u0161, imaginace ti pom\u016f\u017ee. Ka\u017ed\u00fd den si najdi chvilku a p\u0159edstavuj si, jak dosahuje\u0161 sv\u00e9ho c\u00edle. Aby to fungovalo, vytvo\u0159 ve sv\u00e9 hlav\u011b obrazy vykreslen\u00e9 do nejmen\u0161\u00edch detail\u016f. Co m\u00e1\u0161 na sob\u011b, jak se c\u00edt\u00ed\u0161, jak p\u0159i tom vypad\u00e1\u0161?<\/p>\n

M\u00e1\u0161 ve t\u0159\u00edd\u011b probl\u00e9my s obl\u00edbenost\u00ed? Ka\u017ed\u00fd den si chvilku p\u0159edstavuj, jak jsi obl\u00edben\u00fd. Spolu\u017e\u00e1ci si za tebou chod\u00ed pro radu, na kr\u00e1tk\u00fd pokec a usm\u00edvaj\u00ed se na tebe. P\u0159edstavu rozv\u00edjej do nejmen\u0161\u00edch detail\u016f. Nejen sv\u00e9 osoby, ale i v\u011bc\u00ed a n\u00e1bytku kolem, \u00fa\u010des\u016f, v\u00fdraz\u016f. Zapoj v\u0161echny sv\u00e9 smysly. C\u00edt\u00ed\u0161 v prstech tu\u017eku, s kterou si p\u0159i pov\u00edd\u00e1n\u00ed pohr\u00e1v\u00e1\u0161? Co c\u00edt\u00ed\u0161 za v\u016fn\u011b? Sly\u0161\u00ed\u0161 v pozad\u00ed i \u0161um ostatn\u00edch spolu\u017e\u00e1k\u016f, kte\u0159\u00ed se bav\u00ed?<\/p>\n

\u201eJsem natolik um\u011blcem, abych mohl voln\u011b \u010derpat ze sv\u00e9 p\u0159edstavivosti. P\u0159edstavivost je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e znalosti. Znalosti jsou omezen\u00e9. P\u0159edstavivost obklopuje sv\u011bt.\u201c \u2014\u00a0 Albert Einstein<\/i><\/p>\n

Co se obl\u00edbenosti t\u00fdk\u00e1, chce to zapracovat i na emo\u010dn\u00ed inteligenci<\/span><\/a> a neverb\u00e1ln\u00ed komunikaci<\/span><\/a>. Mo\u017en\u00e1 vys\u00edl\u00e1\u0161 do sv\u011bta pomoc\u00ed t\u011bla negativn\u00ed sign\u00e1ly.<\/p>\n

Mluv k sob\u011b pozitivn\u011b<\/b><\/h2>\n

\u010cek\u00e1 t\u011b test nebo rovnou maturita? U\u017e si p\u0159edstavuje\u0161, jak jsi na zkou\u0161ce a zn\u00e1\u0161 v\u0161echny odpov\u011bdi, kter\u00e9 pot\u0159ebuje\u0161? V\u00fdborn\u011b, te\u010f je\u0161t\u011b p\u0159ipoj pozitivn\u00ed sm\u00fd\u0161len\u00ed. Zapome\u0148 na \u0159e\u010di typu: \u201eTo se ned\u00e1 v \u017eivot\u011b zvl\u00e1dnout.\u201c \u201eNem\u00e1m v\u016fbec \u010das.\u201c \u201eNed\u00e1 se to v\u0161echno ani p\u0159e\u010d\u00edst, nato\u017e nau\u010dit.\u201c Jasn\u00fd, jsme zlat\u00e1 \u010desk\u00e1 povaha a tak si ob\u010das r\u00e1di post\u011b\u017eujeme. M\u011blo by to b\u00fdt ale jen hovorov\u00e9 a ob\u010dasn\u00e9. Nestresuj se t\u00edm v\u00edc, ne\u017e je zdr\u00e1vo. Jakmile t\u011b takov\u00e9hle my\u0161lenky p\u0159epadnou, jdi d\u011blat n\u011bco jin\u00e9ho. M\u016f\u017ee\u0161 se t\u0159eba za\u010d\u00edt u\u010dit nebo se j\u00edt prov\u011btrat. Zaob\u00edr\u00e1n\u00ed se negativn\u00edmi my\u0161lenkami akor\u00e1t zab\u00edr\u00e1 m\u00edsto lep\u0161\u00edm \u010dinnostem.<\/p>\n

Ne\u010dekej, \u017ee ti nov\u00e1 technika p\u016fjde hned. Zkou\u0161ej si, co ti vyhovuje a objevuj pozitivn\u00ed efekt, kter\u00fd ment\u00e1ln\u00ed tr\u00e9nink m\u00e1. A\u017e uvid\u00ed\u0161 v\u00fdsledky, bude to pro tebe motivace pokra\u010dovat d\u00e1l. \u010c\u00edm poctiv\u011bji bude\u0161 prov\u00e1d\u011bt ment\u00e1ln\u00ed tr\u00e9nink<\/a>, t\u00edm d\u0159\u00edve se pro tebe stane rutinou a bude ti pom\u00e1hat podv\u011bdom\u011b (automaticky). Tvoje mysl m\u00e1 neuv\u011b\u0159itelnou s\u00edlu, kterou vyu\u017e\u00edv\u00e1\u0161 ve sv\u016fj prosp\u011bch nebo ji m\u016f\u017ee\u0161 pou\u017e\u00edvat proti sob\u011b. Co si vybere\u0161?<\/p>\n

Pracuje\u0161 na sv\u00e9m ment\u00e1ln\u00ed tr\u00e9ninku? M\u00e1\u0161 n\u011bjak\u00e9 dobr\u00e9 tipy, o kter\u00e9 se chce\u0161 pod\u011blit? Napi\u0161 je ostatn\u00edm dolu do koment\u00e1\u0159e.<\/p>\n

Pros\u00edm o sd\u00edlen\u00ed \u010dl\u00e1nku ? a d\u011bkuji,<\/p>\n

Terka<\/p>\n\r\n\t\t

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Doba \u010dten\u00ed: <\/span> 2<\/span> minuty<\/span><\/span> V \u017eivot\u011b pro\u017eije\u0161 spoustu stresov\u00fdch okam\u017eik\u016f. Proch\u00e1z\u00ed\u0161 stresem p\u0159ed p\u00edsemkou, p\u0159i pobytu v nep\u0159\u00edjemn\u00e9 spole\u010dnosti nebo p\u0159i mluven\u00ed p\u0159ed lidmi? Nebo t\u0159eba za\u017e\u00edv\u00e1\u0161 strach z bl\u00ed\u017e\u00edc\u00ed se maturity \u010di jin\u00fdch \u017eivotn\u00edch zkou\u0161ek? K tomu, abys tyto situace zvl\u00e1dl co nejl\u00e9pe, pot\u0159ebuje\u0161 ment\u00e1ln\u00ed tr\u00e9nink.<\/p>\n\r\n\t\t

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