{"id":853,"date":"2020-09-21T16:28:30","date_gmt":"2020-09-21T14:28:30","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=853"},"modified":"2021-02-08T14:50:48","modified_gmt":"2021-02-08T13:50:48","slug":"biohacking-hackni-sve-telo-a-uzij-si-zivot-na-maximum","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/biohacking-hackni-sve-telo-a-uzij-si-zivot-na-maximum\/","title":{"rendered":"Biohacking, hackni sv\u00e9 t\u011blo a u\u017eij si \u017eivot na maximum"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p>Chce\u0161 si u\u017e\u00edt sv\u016fj \u017eivot na maximum? U\u017e\u00edt si nejen dlouh\u00fd \u017eivot, ale tak\u00e9 kvalitn\u00ed? Jde to. Z\u00e1le\u017e\u00ed, jak moc se bude\u0161 starat nebo nestarat o svoji t\u011blesnou schr\u00e1nku a mysl. A v t\u00fd nejlep\u0161\u00ed p\u00e9\u010di ti o sebe sama pom\u016f\u017ee biohacking.<!--more--><\/p>\n<h2 class=\"p1\"><b>Co to je biohacking?<\/b><\/h2>\n<p class=\"p2\">Biohacking je metoda, p\u0159i kter\u00e9 zkoum\u00e1\u0161 svoje t\u011blo. Jde o to, abys pro\u017eil\/a co nejdel\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed \u017eivot. Biohacking uzn\u00e1v\u00e1 ka\u017ed\u00e9 t\u011blo jako origin\u00e1l. <strong>Podle v\u00fdzkum\u016f z biologie a r\u016fzn\u00fdch v\u011bdeck\u00fdch studi\u00ed se u\u010d\u00ed\u0161, jak funguje t\u011blo a co v\u0161e pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje.<\/strong> Z\u00edskan\u00e9 poznatky pak zkou\u0161\u00ed\u0161 na sv\u00e9m t\u011ble. M\u011b\u0159\u00ed\u0161 v\u00fdsledky a zji\u0161\u0165uje\u0161, co ti nejv\u00edce vyhovuje a to si pak dop\u0159\u00e1v\u00e1\u0161.<\/p>\n<h2 class=\"p4\"><b>O co se biohacking zaj\u00edm\u00e1?<\/b><\/h2>\n<p class=\"p6\">V biohackingu najde\u0161 n\u011bjak\u00e9 ty z\u00e1kladn\u00ed discipl\u00edny, kter\u00fdm v\u011bnuje\u0161 pozornost. V\u0161echny n\u00ed\u017ee uveden\u00e9 body jsou komplexn\u011b propojen\u00e9. Kdy\u017e jeden bod nebude fungovat, bude to naru\u0161ovat i n\u011bkter\u00e9 ostatn\u00ed body. Proto se soust\u0159e\u010f postupn\u011b na v\u0161echny. Za\u010d\u00edt m\u016f\u017ee\u0161 t\u0159eba tak, jak jsem ti to sepsala po sob\u011b.<\/p>\n<h3 class=\"p7\"><b>Sp\u00e1nek nad zlato<\/b><\/h3>\n<p class=\"p8\">Tady to v\u0161echno za\u010d\u00edn\u00e1. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je <strong>dob\u0159e se vyspat.<\/strong> Zkoumej, co ti d\u011bl\u00e1 dob\u0159e. Obecn\u011b se doporu\u010duje <strong>pravideln\u00fd sp\u00e1nek<\/strong>. Chodit sp\u00e1t v podobnou hodinu a vst\u00e1vat tak\u00e9 ka\u017ed\u00fd den stejn\u011b. Se sp\u00e1nkem jde ruku v ruce strava a \u010dist\u00e1 hlava. O t\u011bchto bodech si n\u011bco p\u0159e\u010dte\u0161 n\u00ed\u017ee. Biohacking dovoluje sem tam podpo\u0159it kvalitn\u00ed sp\u00e1nek i n\u011bjakou tou bylinkou nebo dopl\u0148kem stravy. Ale pozor, a\u0165 to nen\u00ed moc pravideln\u00e9 a tv\u00e9 t\u011blo si nevybuduje z\u00e1vislost.<\/p>\n<h3 class=\"p7\"><b>Strava, aneb nesmrteln\u00e9 t\u00e9ma ?<\/b><\/h3>\n<p class=\"p8\">J\u00eddlo je hodn\u011b rozs\u00e1hl\u00e9 t\u00e9ma. U\u017e m\u00e1\u0161 asi p\u0159edstavu, kter\u00e9 potraviny jsou zdrav\u00e9 a kter\u00e9 moc ne. Tv\u00e9mu jedine\u010dn\u00e9mu t\u011blu ale m\u016f\u017ee zp\u016fsobovat n\u011bjak\u00e9 ty probl\u00e9my i zdrav\u00e1 potravina. Je tedy dobr\u00e9 zkoumat sv\u00e9 t\u011blo, co se s n\u00edm d\u011bje. Mn\u011b t\u0159eba ned\u00e1vno za\u010daly zp\u016fsobovat probl\u00e9my raj\u010data. M\u00e1m po nich k\u0159e\u010de v b\u0159i\u0161e a je mi z nich na zvracen\u00ed. Bohu\u017eel je mus\u00edm ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0161krtnout.<\/p>\n<p class=\"p8\" style=\"text-align: center;\"><em>Sv\u00e9 t\u011blo zkoumej a d\u00e1vej mu to, co pot\u0159ebuje a co mu d\u011bl\u00e1 dob\u0159e.<\/em><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"g96l27vnJC\"><p><a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/\">Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed&#8220; &#8212; Pra\u017esk\u00fd Barcamp\" src=\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/embed\/#?secret=g96l27vnJC\" data-secret=\"g96l27vnJC\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p class=\"p8\">U stravy je tak\u00e9 hodn\u011b d\u016fle\u017eit\u00e9 myslet na sv\u00e1 <strong>st\u0159eva<\/strong>. Jakmile budou \u0161patn\u011b fungovat a bude\u0161 v nich m\u00edt \u0161patnou skladbu bakteri\u00ed, vir\u016f a v\u0161ech t\u011bchhle d\u016fle\u017eit\u00fdch potv\u016frek, tv\u00e1 imunita nebude nic moc. Obecn\u011b ti cht\u011bn\u00ed obyvatel\u00e9 miluj\u00ed vl\u00e1kninu a kysan\u00e9 v\u00fdrobky. Za\u0159a\u010f tedy do sv\u00e9ho j\u00eddeln\u00ed\u010dku <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Kombucha\">kombuchu<\/a>, kimchi, kysan\u00e9 zel\u00ed, kef\u00edry apod. <strong>Sv\u016fj mikrobiom pravideln\u011b krm<\/strong>. Vr\u00e1t\u00ed se ti to v dobr\u00e9m za\u017e\u00edv\u00e1n\u00ed a pevn\u00e9 imunit\u011b.<\/p>\n<h3 class=\"p7\"><b>Ovl\u00e1dni mysl pomoc\u00ed meditace<\/b><\/h3>\n<p class=\"p8\">Ver\u010da, kter\u00e1 napsala knihu <a href=\"https:\/\/horpomalu.cz\/\">Ho\u0159 pomalu<\/a>, popisuje v\u00fdznam meditac\u00ed moc hezky. Meditace jsou <strong>n\u00e1stroj na \u010di\u0161t\u011bn\u00ed hlavy<\/strong>. Jako je kart\u00e1\u010dek na zuby, kter\u00fd pou\u017e\u00edv\u00e1\u0161 denn\u011b, tak bys m\u011bl\/a pomoc\u00ed meditac\u00ed \u010distit denn\u011b i hlavu. Je prok\u00e1z\u00e1no, \u017ee <a href=\"https:\/\/www.youtube.com\/watch?v=5E2YNGWQAqE\">meditace m\u011bn\u00ed n\u011bkter\u00e9 \u010d\u00e1sti tv\u00e9ho mozku<\/a> a tud\u00ed\u017e na tebe m\u00e1 dlouhodob\u00fd pozitivn\u00ed vliv.<\/p>\n<h3 class=\"p7\"><b>Stav flow p\u0159in\u00e1\u0161\u00ed pocity \u0161t\u011bst\u00ed<\/b><\/h3>\n<p class=\"p8\">Tohle je prost\u011b bomba. Jakmile se nau\u010d\u00ed\u0161 dost\u00e1vat do flow, bude\u0161 a\u017e 6x v\u00fdkonn\u011bj\u0161\u00ed, tvoje kreativita se a\u017e 4,5x zn\u00e1sob\u00ed a nav\u00edc tv\u016fj mozek bude sn\u00e1z p\u0159ij\u00edmat nov\u00e9 informace. A to i n\u011bkolik dn\u00ed po flow stavu.<\/p>\n<p class=\"p8\">Jak flow stav pozn\u00e1\u0161? Tak moc se zasekne\u0161 do sv\u00e9 pr\u00e1ce, \u017ee v\u016fbec nic jin\u00e9ho nevn\u00edm\u00e1\u0161. <strong>Nevn\u00edm\u00e1\u0161, co se kolem tebe d\u011bje a nevn\u00edm\u00e1\u0161 ani \u010das.<\/strong> Stane se ti, \u017ee najednou zjist\u00ed\u0161, \u017ee pracuje\u0161 n\u011bkolik hodin a p\u0159itom ti v\u016fbec neubyla energie. Sp\u00ed\u0161e naopak, <strong>m\u00e1\u0161 energii<\/strong> i na rozd\u00e1v\u00e1n\u00ed.<\/p>\n<p class=\"p8\">Chce\u0161 se dostat do flow, ale zat\u00edm nem\u00e1\u0161 \u010dinnost, kter\u00e1 by t\u011b bavila a napl\u0148ovala? Od toho je tu pro tebe Pra\u017esk\u00fd Barcamp, aby t\u011b inspiroval. Poslechni si t\u0159eba na\u0161e podcasty, kde d\u00e1v\u00e1me dohromady seznam profes\u00ed. Nebo se z\u00fa\u010dastni konference, kter\u00e1 je tu pro tebe zdarma. Jestli je\u0161t\u011b nem\u00e1\u0161 l\u00edstek, tak se registruj na hlavn\u00ed str\u00e1nce.<\/p>\n<h3 class=\"p7\"><b>Pohyb<\/b><\/h3>\n<p class=\"p8\">Pohyb je d\u016fle\u017eit\u00fd. A je \u00fapln\u011b jedno, jestli m\u00e1\u0161 n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee. To t\u011b nesm\u00ed zastavit. V\u017edy se d\u00e1 vymyslet pohyb \u0161it\u00fd na m\u00edru tv\u00e9mu t\u011blu. Z\u00e1kladem v\u0161eho pohybu je m\u00edt pos\u00edlen\u00fd <a href=\"https:\/\/www.fyzioklinika.cz\/clanky-o-zdravi\/hluboky-stabilizacni-system\"><span class=\"s1\">hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m<\/span><\/a>. Ten ti dr\u017e\u00ed z\u00e1da ve spr\u00e1vn\u00e9 poloze a zabra\u0148uje ubl\u00ed\u017een\u00ed.<\/p>\n<h3 class=\"p7\"><b>Zkoum\u00e1n\u00ed, testov\u00e1n\u00ed, m\u011b\u0159en\u00ed, zapisov\u00e1n\u00ed<\/b><\/h3>\n<p class=\"p2\">Tohle je velmi d\u016fle\u017eit\u00e1 \u010d\u00e1st biohackingu. Jde o to naj\u00edt, co zrovna tomu tv\u00e9mu t\u011blu d\u011bl\u00e1 dob\u0159e a co na n\u011bj plat\u00ed. V dne\u0161n\u00ed usp\u011bchan\u00e9 a materialistick\u00e9 dob\u011b se \u010dlov\u011bk sv\u00e9 vnit\u0159n\u00ed intuici sp\u00ed\u0161e vzdaluje. Proto biohacking uzn\u00e1v\u00e1 r\u016fzn\u00e1 testov\u00e1n\u00ed, m\u011b\u0159en\u00ed a pevn\u00e1 data. \u010casem se na svoji intuici ur\u010dit\u011b napoj\u00ed\u0161 a nebude\u0161 muset v\u0161e m\u011b\u0159it.<\/p>\n<p class=\"p2\">O t\u00e9hle discipl\u00edn\u011b ur\u010dit\u011b je\u0161t\u011b usly\u0161\u00ed\u0161. Zaujalo t\u011b tohle t\u00e9ma? Pus\u0165 si video, <a href=\"https:\/\/www.youtube.com\/watch?v=FyTwGJjRHrg\"><span class=\"s1\">jak za\u010d\u00edt s biohackingem<\/span><\/a>.<\/p>\n<p class=\"p2\">Napi\u0161 n\u00e1m dolu do koment\u00e1\u0159e, jestli u\u017e jsi se s biohackingem setkal\/a. Klikni taky na smajl\u00edka, a\u0165 v\u00edme, jestli je t\u00e9ma zaj\u00edmav\u00e9 nebo sp\u00ed\u0161 nuda.<\/p>\n<p>Zdrav\u00ed,<\/p>\n<p>Tereza ?<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID853\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"853\"\r\n                data-nonce=\"0910e3d916\"\r\n                id=\"da-reactions-slot-post-853\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Chce\u0161 si u\u017e\u00edt sv\u016fj \u017eivot na maximum? U\u017e\u00edt si nejen dlouh\u00fd \u017eivot, ale tak\u00e9 kvalitn\u00ed? Jde to. Z\u00e1le\u017e\u00ed, jak moc se bude\u0161 starat nebo nestarat o svoji t\u011blesnou schr\u00e1nku a mysl. A v t\u00fd nejlep\u0161\u00ed p\u00e9\u010di ti o sebe sama pom\u016f\u017ee biohacking.<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID853\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"853\"\r\n                data-nonce=\"0910e3d916\"\r\n                id=\"da-reactions-slot-post-853\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":7,"featured_media":856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[132,98,109,130,131],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biohacking, hackni sv\u00e9 t\u011blo a u\u017eij si \u017eivot na maximum - Prazsky Barcamp<\/title>\n<meta name=\"description\" content=\"? 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