{"id":843,"date":"2020-09-14T09:30:03","date_gmt":"2020-09-14T07:30:03","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=843"},"modified":"2021-02-08T14:50:54","modified_gmt":"2021-02-08T13:50:54","slug":"mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/","title":{"rendered":"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p class=\"p3\">Dostal\/a jsi se na \u0161kolu? P\u0159ijali t\u011b do pr\u00e1ce? M\u00e1\u0161 kone\u010dn\u011b brig\u00e1du, kterou jsi cht\u011bl\/a? Prvotn\u00ed nad\u0161en\u00ed ale najednou st\u0159\u00edd\u00e1 strach a nep\u0159\u00edjemn\u00e9 pocity. \u201eNem\u00e1m na to!\u201c \u201eJak jsem se tam v\u016fbec dostal\/a?\u201c \u201eBrzy se projev\u00ed, \u017ee v\u016fbec nic nev\u00edm a pak m\u011b \u010dek\u00e1 ostuda.\u201c Pochyby jsou norm\u00e1ln\u00ed, za\u017e\u00edv\u00e1 je ka\u017ed\u00fd. Ale pozor! I pochyby o sob\u011b sam\u00e9m mus\u00ed m\u00edt n\u011bjak\u00e9 hranice. V p\u0159\u00edpad\u011b, \u017ee u\u017e je toho moc, jedn\u00e1 se o imposter syndrom. Nenech ho v sob\u011b vyr\u016fst.<!--more--><\/p>\n<h2 class=\"p5\"><b>Imposter syndrom, co to je?<\/b><\/h2>\n<p class=\"p6\">Co je imposter syndrom? Jedn\u00e1 se o takzvan\u00fd syndrom podvodn\u00edka a trp\u00ed j\u00edm zhruba 1\/5 populace. Jak ho pozn\u00e1\u0161?<\/p>\n<ul class=\"ul1\">\n<li class=\"li6\">Neum\u00ed\u0161 uznat sv\u016fj \u00fasp\u011bch<\/li>\n<li class=\"li6\">M\u00e1\u0161 pocit, \u017ee podv\u00e1d\u00ed\u0161 sv\u00e9 okol\u00ed<\/li>\n<li class=\"li6\">Boj\u00ed\u0161 se, \u017ee ostatn\u00ed p\u0159ijdou na to, \u017ee v tom \u010di onom nejsi vlastn\u011b v\u016fbec dobr\u00fd\/\u00e1<\/li>\n<\/ul>\n<p class=\"p6\">Imposter syndrom nen\u00ed nemoc. Nem\u00e1 ani nic spole\u010dn\u00e9ho se sebev\u011bdom\u00edm. Syndrom podvodn\u00edka je v podstat\u011b <strong>neschopnost vn\u00edmat realitu.<\/strong> Naru\u0161uje tvoji psychiku a kvalitu tv\u00e9ho \u017eivota. M\u00edsto pohodov\u00fdch chvil, za\u017e\u00edv\u00e1\u0161 chv\u00edle nejistoty. P\u0159i ne\u0159e\u0161en\u00ed se mohou objevit i \u00fazkostn\u00e9 stavy, stres a dokonce i deprese.<\/p>\n<p class=\"p8\"><i>V\u00ed\u0161, \u017ee imposter syndromem trp\u011bla i Emma Watson nebo Michelle Obama? M\u011bly pocit, \u017ee nemaj\u00ed dostatek talentu a na m\u00edst\u011b, kde jsou se ocitly n\u00e1hodou. M\u011bly strach, \u017ee brzy mus\u00ed p\u0159ij\u00edt odhalen\u00ed.<\/i><\/p>\n<h2 class=\"p5\"><b>Jak vznik\u00e1 imposter syndrom?<\/b><\/h2>\n<p class=\"p6\">Ono to nen\u00ed a\u017e tak \u00fapln\u011b jasn\u00e9. Jako u dal\u0161\u00edch psychick\u00fdch pot\u00ed\u017e\u00ed by se ale dalo pou\u017e\u00edt: \u201eza v\u0161\u00edm hledej <strong>d\u011btstv\u00ed<\/strong>\u201c. Obzvl\u00e1\u0161t\u011b ty \u010d\u00e1sti d\u011btstv\u00ed, kter\u00e9 si a\u017e tak nepamatuje\u0161. Pro d\u011bti je sv\u011bt obrovsk\u00fd a slo\u017eit\u00fd a vyznat se v n\u011bm nen\u00ed v\u016fbec jednoduch\u00e9. Kdy\u017e pak nap\u0159\u00edklad d\u00edt\u011b doma p\u0159ehnan\u011b chv\u00e1l\u00ed a ve \u0161kole si jeho v\u00fdsledk\u016f nikdo extra nev\u0161\u00edm\u00e1, je zmaten\u00e9. Je opravdu tak dobr\u00e9 nebo nen\u00ed? Za\u010dne se ztr\u00e1cet od reality a <strong>vn\u00edm\u00e1n\u00ed sebe sama je pln\u00e9 nejistoty<\/strong>.<\/p>\n<p class=\"p8\"><i>Syndromem podvodn\u00edka trp\u00ed hodn\u011b ve\u0159ejn\u011b zn\u00e1m\u00fdch osob. Tak\u00e9 jim b\u00fdvaj\u00ed v\u00edce posti\u017eeni samouci a \u017eeny.<\/i><\/p>\n<p class=\"p6\">Zkoukni p\u0159edn\u00e1\u0161ku na tohle t\u00e9ma na na\u0161em YouTube kan\u00e1le: <a href=\"https:\/\/www.youtube.com\/watch?v=ZeCftYCfmJY\"><span class=\"s1\">Jarka Ko\u0159en\u00e1: Jak p\u0159ekonat syndrom ,,nejsem dost dobr\u00fd\/\u00e1&#8220;<\/span><\/a><span class=\"s2\"><b>\u00a0<\/b><\/span><\/p>\n<h2 class=\"p5\"><b>Tipy na boj<\/b><\/h2>\n<h3 class=\"p10\"><b>Bu\u010f v kontaktu s r\u016fzn\u00fdmi skupinami <\/b><\/h3>\n<p class=\"p6\">Sch\u00e1zej se s lidmi mimo soci\u00e1ln\u00ed bublinu, kter\u00e1 v tob\u011b nep\u0159\u00edjemn\u00e9 pocity vyvol\u00e1v\u00e1. A\u017e t\u011b tedy p\u0159\u00ed\u0161t\u011b p\u0159epadne pocit nedostate\u010dnosti, sejdi se s n\u011bk\u00fdm jin\u00fdm. P\u0159i\u0161lo to na tebe doma? Dej si sraz s kamar\u00e1dem. C\u00edt\u00ed\u0161 se tak mezi spolu\u017e\u00e1ky? Sejdi se s kamar\u00e1dem nebo zn\u00e1m\u00fdm, kter\u00fd chod\u00ed na jinou \u0161kolu.<\/p>\n<h3 class=\"p10\"><b>Nep\u0159\u00edjemn\u00fdm my\u0161lenk\u00e1m dej omezen\u00fd prostor<\/b><\/h3>\n<p class=\"p6\">Objevila se ti v hlav\u011b my\u0161lenka, \u017ee nejsi dost dobr\u00e1\/\u00fd, na n\u011bco nesta\u010d\u00ed\u0161 nebo podobn\u011b negativn\u00ed my\u0161lenka? Nech ji jen proplout a za\u010dni myslet na n\u011bco jin\u00e9ho. <strong>Sna\u017e se ji ne\u017eivit rozeb\u00edr\u00e1n\u00edm.<\/strong> Kdy\u017e ji nebude\u0161 d\u00e1vat prostor a nech\u00e1\u0161 ji jen p\u0159ij\u00edt a odej\u00edt, mozek ji \u010dasem za\u010dne br\u00e1t jako ned\u016fle\u017eitou. Kdy\u017e j\u00ed bude\u0161 \u017eivit svou pozornost\u00ed a prom\u00fd\u0161len\u00edm, mozek dostane pocit, \u017ee se jedn\u00e1 o d\u016fle\u017eitou v\u011bc a my\u0161lenka t\u011b pak bude doprov\u00e1zet \u010dast\u011bji a \u010dast\u011bji.<\/p>\n<h3 class=\"p10\"><b>Sepi\u0161 si seznam sv\u00fdch \u00fasp\u011bch\u016f<\/b><\/h3>\n<p class=\"p6\">Sepisuj si sv\u00e9 \u00fasp\u011bchy na pap\u00edr a kdy\u017e ti bude ouvej, p\u0159ipome\u0148 si je. Zvedne ti to n\u00e1ladu. Nav\u00edc t\u00edm u\u010d\u00ed\u0161 svoji mysl soust\u0159edit se na \u00fasp\u011bchy a ne na ne\u00fasp\u011bchy. Proto\u017ee ka\u017ed\u00fd n\u011bkdy \u0161l\u00e1pne vedle. D\u016fle\u017eit\u00e9 je nepl\u00e1cat se dlouho na zemi. <strong>Kdy\u017e spadne\u0161, vsta\u0148, oklepej se a jdi d\u00e1l.<\/strong> Z chyby se pou\u010d, nepitvej se v n\u00ed. Na na\u0161em podcastu si poslechni <a href=\"https:\/\/www.youtube.com\/watch?v=eOegb6jvcxY\">panelovku<\/a>, kde se \u0159e\u0161\u00ed n\u011bjak\u00e9 ty ne\u00fasp\u011bchy \u00fasp\u011b\u0161n\u00fdch lid\u00ed.<\/p>\n<h3 class=\"p10\"><b>Bu\u010f p\u00e1nem sv\u00e9ho \u010dasu a pl\u00e1nuj<\/b><\/h3>\n<p class=\"p6\">Pou\u017e\u00edvej <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/time-management-aneb-chvatam-chvatam-nemam-chvili-klid\/\">time management<\/a>. Ten, kdo trp\u00ed syndromem podvodn\u00edka m\u016f\u017ee m\u00edt n\u011bkdy pocit, \u017ee mus\u00ed makat tvrd\u011b, aby ostatn\u00edm dok\u00e1zal, \u017ee je dobr\u00fd. <strong>S pln\u011bn\u00edm pouze n\u00e1ro\u010dn\u00fdch \u00fakol\u016f m\u016f\u017ee p\u0159ij\u00edt vy\u010derp\u00e1n\u00ed a neschopnost dot\u00e1hnout v\u011bci do konce.<\/strong> Co\u017e hraje do karet syndromu. Bude ti to p\u0159ipadat jako potvrzen\u00ed, \u017ee nejsi dost dobr\u00e1\/\u00fd. Kdy\u017e si bude\u0161 sepisovat \u00fakoly na ka\u017ed\u00fd den, kombinuj ty slo\u017eit\u011bj\u0161\u00ed s t\u011bmi m\u00e9n\u011b n\u00e1ro\u010dn\u00fdmi.<\/p>\n<p class=\"p6\">Na opa\u010dn\u00e9 stran\u011b se m\u016f\u017ee objevit i <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/prokrastinace-aneb-zitra-je-taky-den\/\">prokrastinace<\/a>, co\u017e je chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed \u00fakol\u016f. U imposter syndromu se objevuje, kdy\u017e chce\u0161 splnit \u00fakol na 100 %, ale m\u00e1\u0161 pocit, \u017ee na to nem\u00e1\u0161. Pak tento \u00fakol schv\u00e1ln\u011b odkl\u00e1d\u00e1\u0161 a sna\u017e\u00ed\u0161 se mu do posledn\u00ed chv\u00edle vyhnout. V pozad\u00ed to zp\u016fsobuje strach, \u017ee po spln\u011bn\u00ed \u00fakolu se odhal\u00ed, \u017ee jsi nespr\u00e1vn\u00e1 osoba.<\/p>\n<h3 class=\"p10\"><b>Neber to tak v\u00e1\u017en\u011b<\/b><\/h3>\n<p class=\"p6\">Jasn\u011b, to se to kec\u00e1. Zkus ale p\u0159ekro\u010dit tu hranici, kdy to bude\u0161 br\u00e1t jako sv\u016fj intimn\u00ed probl\u00e9m, kter\u00fd t\u011b tr\u00e1p\u00ed. <strong>Mluv o t\u011bchto tv\u00fdch pocitech nahlas.<\/strong> Za\u010dni u kamar\u00e1da a postupn\u011b se nau\u010d o tomto t\u00e9matu hovo\u0159it otev\u0159en\u011b. Za prv\u00e9 naraz\u00ed\u0161 na lidi, kte\u0159\u00ed maj\u00ed stejn\u00fd probl\u00e9m. Hodn\u011b jich bude t\u0159eba na za\u010d\u00e1tku a nebudou p\u0159ipraveni o tom mluvit. Tvoje otev\u0159enost jim ale m\u016f\u017ee uk\u00e1zat nov\u00fd pohled na jejich probl\u00e9m. Za druh\u00e9 mluven\u00ed nahlas a ve\u0159ejn\u011b o probl\u00e9mu, kter\u00fd \u0159e\u0161\u00ed\u0161 ho v\u00fdznamn\u011b zmen\u0161\u00ed. U\u017e to nebude p\u016fsobit jako takov\u00fd probl\u00e9m. Nau\u010d\u00ed\u0161 se s n\u00edm l\u00e9pe pracovat a uvid\u00ed\u0161 ho z jin\u00e9ho \u00fahlu.<\/p>\n<p class=\"p3\">Ovl\u00e1dnut\u00ed sv\u00e9 mysli nen\u00ed ot\u00e1zkou dn\u00ed, ani t\u00fddn\u016f. Je to tvrd\u00e1 pr\u00e1ce ? na sob\u011b sama, v podstat\u011b celo\u017eivotn\u00ed. V d\u011btstv\u00ed se ti do mozku v\u0161t\u00edp\u00ed spousty vzorc\u016f, se kter\u00fdmi se tak \u00fapln\u011b nemus\u00ed\u0161 ztoto\u017e\u0148ovat a to se pak projevuje r\u016fzn\u00fdmi syndromy a \u00fazkostmi. Neust\u00e1le na sob\u011b makej. Ka\u017ed\u00e9mu t\u00e9matu v\u011bnuj tolik \u010dasu, kolik je pot\u0159eba. V tom ti napov\u00ed tvoje intuice.<\/p>\n<p class=\"p11\"><i>\u201eKa\u017ed\u00fd z\u00e1pas, vyhran\u00fd nebo prohran\u00fd, n\u00e1s posiluje pro ten dal\u0161\u00ed.\u201c \u2013 Indi\u00e1nsk\u00e9 p\u0159\u00edslov\u00ed<\/i><\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID843\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"843\"\r\n                data-nonce=\"0d67c66360\"\r\n                id=\"da-reactions-slot-post-843\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Dostal\/a jsi se na \u0161kolu? P\u0159ijali t\u011b do pr\u00e1ce? M\u00e1\u0161 kone\u010dn\u011b brig\u00e1du, kterou jsi cht\u011bl\/a? Prvotn\u00ed nad\u0161en\u00ed ale najednou st\u0159\u00edd\u00e1 strach a nep\u0159\u00edjemn\u00e9 pocity. \u201eNem\u00e1m na to!\u201c \u201eJak jsem se tam v\u016fbec dostal\/a?\u201c \u201eBrzy se projev\u00ed, \u017ee v\u016fbec nic nev\u00edm a pak m\u011b \u010dek\u00e1 ostuda.\u201c Pochyby jsou norm\u00e1ln\u00ed, za\u017e\u00edv\u00e1 je ka\u017ed\u00fd. Ale pozor! I pochyby [&hellip;]<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID843\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"843\"\r\n                data-nonce=\"0d67c66360\"\r\n                id=\"da-reactions-slot-post-843\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":7,"featured_media":762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,13],"tags":[128,129],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu<\/title>\n<meta name=\"description\" content=\"Pocity nad\u0161en\u00ed z \u00fasp\u011bchu z\u00edsk\u00e1n\u00ed nov\u00e9 pr\u00e1ce nebo p\u0159ijet\u00ed na \u0161kolu se pro tebe mohou prom\u011bnit ve strach, \u017ee nejsi dost dobr\u00fd. Co s t\u00edm? \u010cti \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu\" \/>\n<meta property=\"og:description\" content=\"Pocity nad\u0161en\u00ed z \u00fasp\u011bchu z\u00edsk\u00e1n\u00ed nov\u00e9 pr\u00e1ce nebo p\u0159ijet\u00ed na \u0161kolu se pro tebe mohou prom\u011bnit ve strach, \u017ee nejsi dost dobr\u00fd. Co s t\u00edm? \u010cti \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/\" \/>\n<meta property=\"og:site_name\" content=\"Prazsky Barcamp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prazskybarcamp\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T07:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-08T13:50:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png\" \/>\n\t<meta property=\"og:image:width\" content=\"528\" \/>\n\t<meta property=\"og:image:height\" content=\"304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prazskybarcamp\" \/>\n<meta name=\"twitter:site\" content=\"@prazskybarcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Strakov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#organization\",\"name\":\"Pra\u017esk\u00fd Barcamp\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/prazskybarcamp\",\"https:\/\/www.instagram.com\/prazsky_barcamp\/\",\"https:\/\/www.linkedin.com\/company\/12614304\/admin\/\",\"https:\/\/www.youtube.com\/c\/Pra\u017esk\u00fdBarcamp\",\"https:\/\/twitter.com\/prazskybarcamp\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#logo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/05\/BC_barva-1.png\",\"contentUrl\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/05\/BC_barva-1.png\",\"width\":1324,\"height\":521,\"caption\":\"Pra\u017esk\u00fd Barcamp\"},\"image\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#website\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/\",\"name\":\"Pra\u017esk\u00fd Barcamp\",\"description\":\"Blog slou\u017e\u00edc\u00ed student\u016fm st\u0159edn\u00ed \u0161koly k rychlej\u0161\u00edmu zji\u0161t\u011bn\u00ed, co je bav\u00ed a v \u010dem maj\u00ed sv\u00e9 vlohy a d\u00edky tomu jsou schopni rychlej\u0161\u00edho zapojen\u00ed na trhu pr\u00e1ce.\",\"publisher\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.prazskybarcamp.cz\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png\",\"contentUrl\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png\",\"width\":528,\"height\":304},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#webpage\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/\",\"name\":\"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu\",\"isPartOf\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#primaryimage\"},\"datePublished\":\"2020-09-14T07:30:03+00:00\",\"dateModified\":\"2021-02-08T13:50:54+00:00\",\"description\":\"Pocity nad\u0161en\u00ed z \u00fasp\u011bchu z\u00edsk\u00e1n\u00ed nov\u00e9 pr\u00e1ce nebo p\u0159ijet\u00ed na \u0161kolu se pro tebe mohou prom\u011bnit ve strach, \u017ee nejsi dost dobr\u00fd. Co s t\u00edm? \u010cti \u2705\",\"breadcrumb\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.prazskybarcamp.cz\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#\/schema\/person\/be6841efe698de6b9ceae8b1a1808c98\"},\"headline\":\"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu\",\"datePublished\":\"2020-09-14T07:30:03+00:00\",\"dateModified\":\"2021-02-08T13:50:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#webpage\"},\"wordCount\":1124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png\",\"keywords\":[\"imposter syndrom\",\"pochybnosti\"],\"articleSection\":{\"1\":\"Rozv\u00edjej se\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#\/schema\/person\/be6841efe698de6b9ceae8b1a1808c98\",\"name\":\"Tereza Strakov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#personlogo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc960fabe48f060879bba48f6704b9ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc960fabe48f060879bba48f6704b9ea?s=96&d=mm&r=g\",\"caption\":\"Tereza Strakov\u00e1\"},\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/author\/tereza_strakova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu","description":"Pocity nad\u0161en\u00ed z \u00fasp\u011bchu z\u00edsk\u00e1n\u00ed nov\u00e9 pr\u00e1ce nebo p\u0159ijet\u00ed na \u0161kolu se pro tebe mohou prom\u011bnit ve strach, \u017ee nejsi dost dobr\u00fd. Co s t\u00edm? \u010cti \u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/","og_locale":"cs_CZ","og_type":"article","og_title":"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu","og_description":"Pocity nad\u0161en\u00ed z \u00fasp\u011bchu z\u00edsk\u00e1n\u00ed nov\u00e9 pr\u00e1ce nebo p\u0159ijet\u00ed na \u0161kolu se pro tebe mohou prom\u011bnit ve strach, \u017ee nejsi dost dobr\u00fd. Co s t\u00edm? \u010cti \u2705","og_url":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/","og_site_name":"Prazsky Barcamp","article_publisher":"https:\/\/www.facebook.com\/prazskybarcamp","article_published_time":"2020-09-14T07:30:03+00:00","article_modified_time":"2021-02-08T13:50:54+00:00","og_image":[{"width":528,"height":304,"url":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@prazskybarcamp","twitter_site":"@prazskybarcamp","twitter_misc":{"Napsal(a)":"Tereza Strakov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#organization","name":"Pra\u017esk\u00fd Barcamp","url":"https:\/\/www.prazskybarcamp.cz\/blog\/","sameAs":["https:\/\/www.facebook.com\/prazskybarcamp","https:\/\/www.instagram.com\/prazsky_barcamp\/","https:\/\/www.linkedin.com\/company\/12614304\/admin\/","https:\/\/www.youtube.com\/c\/Pra\u017esk\u00fdBarcamp","https:\/\/twitter.com\/prazskybarcamp"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#logo","inLanguage":"cs","url":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/05\/BC_barva-1.png","contentUrl":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/05\/BC_barva-1.png","width":1324,"height":521,"caption":"Pra\u017esk\u00fd Barcamp"},"image":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#website","url":"https:\/\/www.prazskybarcamp.cz\/blog\/","name":"Pra\u017esk\u00fd Barcamp","description":"Blog slou\u017e\u00edc\u00ed student\u016fm st\u0159edn\u00ed \u0161koly k rychlej\u0161\u00edmu zji\u0161t\u011bn\u00ed, co je bav\u00ed a v \u010dem maj\u00ed sv\u00e9 vlohy a d\u00edky tomu jsou schopni rychlej\u0161\u00edho zapojen\u00ed na trhu pr\u00e1ce.","publisher":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prazskybarcamp.cz\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"ImageObject","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#primaryimage","inLanguage":"cs","url":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png","contentUrl":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png","width":528,"height":304},{"@type":"WebPage","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#webpage","url":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/","name":"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu","isPartOf":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#primaryimage"},"datePublished":"2020-09-14T07:30:03+00:00","dateModified":"2021-02-08T13:50:54+00:00","description":"Pocity nad\u0161en\u00ed z \u00fasp\u011bchu z\u00edsk\u00e1n\u00ed nov\u00e9 pr\u00e1ce nebo p\u0159ijet\u00ed na \u0161kolu se pro tebe mohou prom\u011bnit ve strach, \u017ee nejsi dost dobr\u00fd. Co s t\u00edm? \u010cti \u2705","breadcrumb":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.prazskybarcamp.cz\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu"}]},{"@type":"Article","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#article","isPartOf":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#webpage"},"author":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#\/schema\/person\/be6841efe698de6b9ceae8b1a1808c98"},"headline":"M\u00e1\u0161 n\u011bkdy pocit, \u017ee nejsi dost dobr\u00fd? 5 tip\u016f, jak se zbavit imposter syndromu","datePublished":"2020-09-14T07:30:03+00:00","dateModified":"2021-02-08T13:50:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#webpage"},"wordCount":1124,"commentCount":0,"publisher":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#organization"},"image":{"@id":"https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/06\/vykukuje.png","keywords":["imposter syndrom","pochybnosti"],"articleSection":{"1":"Rozv\u00edjej se"},"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.prazskybarcamp.cz\/blog\/mas-nekdy-pocit-ze-nejsi-dost-dobry-5-tipu-jak-se-zbavit-imposter-syndromu\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#\/schema\/person\/be6841efe698de6b9ceae8b1a1808c98","name":"Tereza Strakov\u00e1","image":{"@type":"ImageObject","@id":"https:\/\/www.prazskybarcamp.cz\/blog\/#personlogo","inLanguage":"cs","url":"https:\/\/secure.gravatar.com\/avatar\/cc960fabe48f060879bba48f6704b9ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc960fabe48f060879bba48f6704b9ea?s=96&d=mm&r=g","caption":"Tereza Strakov\u00e1"},"url":"https:\/\/www.prazskybarcamp.cz\/blog\/author\/tereza_strakova\/"}]}},"_links":{"self":[{"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/posts\/843"}],"collection":[{"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":2,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/posts\/843\/revisions\/845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prazskybarcamp.cz\/blog\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}