{"id":824,"date":"2020-08-31T12:11:41","date_gmt":"2020-08-31T10:11:41","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=824"},"modified":"2021-02-08T14:51:06","modified_gmt":"2021-02-08T13:51:06","slug":"zvys-si-sebevedomi-pomoci-kvalitnich-vztahu","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/zvys-si-sebevedomi-pomoci-kvalitnich-vztahu\/","title":{"rendered":"Zvy\u0161 si sebev\u011bdom\u00ed pomoc\u00ed kvalitn\u00edch vztah\u016f"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p class=\"p3\">Ka\u017ed\u00fd pot\u0159ebuje b\u00fdt milov\u00e1n a milovat, je to ot\u00e1zka p\u0159ijet\u00ed a za\u010dlen\u011bn\u00ed do spole\u010dnosti. \u010casto za spoustou probl\u00e9m\u016f a ne\u00fasp\u011bch\u016f stoj\u00ed nefunk\u010dn\u00ed vztahy, a\u0165 u\u017e ty p\u0159\u00e1telsk\u00e9, rodinn\u00e9, mileneck\u00e9. Jak ale spr\u00e1vn\u011b budovat vztah a co d\u011blat pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed? Kde mo\u017en\u00e1 d\u011bl\u00e1\u0161 ve vztaz\u00edch chybu?<!--more--><\/p>\n<h2 class=\"p4\"><b>Jak efektivn\u011b budovat vztahy<\/b><\/h2>\n<p class=\"p3\">P\u0159edstav si, \u017ee ka\u017ed\u00fd m\u00e1me ve vztahu s jin\u00fdm \u010dlov\u011bkem v sob\u011b n\u00e1dobu. Pokud bude jeden \u010dlov\u011bk druh\u00e9mu plnit jeho n\u00e1dobu a jemu z\u016fstane pr\u00e1zdn\u00e1, vztah nem\u016f\u017ee fungovat. <strong>Ide\u00e1ln\u00ed pro zdrav\u00fd vztah<\/strong> <strong>je, aby ob\u011b n\u00e1doby byly pln\u00e9.<\/strong> A jak se takov\u00e9 n\u00e1doby pln\u00ed? R\u016fzn\u00fdmi pozornostmi a z\u00e1jmem. Pokud n\u011bkomu zavol\u00e1\u0161, \u017ee jsi si na n\u011bj vzpomn\u011bl\/a, malinko napln\u00ed\u0161 jeho n\u00e1dobu. Pokud mu pom\u016f\u017ee\u0161 s jeho probl\u00e9mem, napln\u00ed\u0161 n\u00e1dobu o n\u011bco v\u00edc. \u0158ekne\u0161 druh\u00e9mu n\u011bco hezk\u00e9ho, up\u0159\u00edmn\u00e9ho? Taky si p\u0159ilil\/a do jeho n\u00e1doby.<\/p>\n<p class=\"p3\"><strong>Jedna pr\u00e1zdn\u00e1 n\u00e1doba nebo ob\u011b pr\u00e1zdn\u00e9 n\u00e1doby ukazuj\u00ed na nefunk\u010dn\u00ed vztah.<\/strong><\/p>\n<h2 class=\"p4\"><b>Vztahy v rodin\u011b<\/b><\/h2>\n<p class=\"p3\">Tady to v\u0161echno za\u010d\u00edn\u00e1. <strong>Rodi\u010de t\u011b ji\u017e odmali\u010dka u\u010d\u00ed r\u016fzn\u00e9 vzorce<\/strong>, kter\u00e9 se sami nau\u010dili od sv\u00fdch rodi\u010d\u016f. Bohu\u017eel se \u010dasto st\u00e1v\u00e1, \u017ee n\u011bkter\u00e9 vzorce nejsou \u00fapln\u011b spr\u00e1vn\u011b nastaven\u00e9 a tyto neduhy se pak p\u0159en\u00e1\u0161\u00ed v rodin\u011b z generace na generaci. Rodinu si \u010dlov\u011bk nevyb\u00edr\u00e1 a vztahy v rodin\u011b jsou pro tvoji pohodu velmi d\u016fle\u017eit\u00e9. Je tedy <strong>pot\u0159eba na nich po\u0159\u00e1dn\u011b pracovat<\/strong>, i kdy\u017e to n\u011bkdy nen\u00ed v\u016fbec jednoduch\u00e9.<\/p>\n<h2 class=\"p4\"><b>P\u0159\u00e1telsk\u00e9 vztahy<\/b><\/h2>\n<p class=\"p3\">P\u0159\u00e1tele u\u017e si vybrat m\u016f\u017ee\u0161. Dle tv\u00e9ho p\u0159esv\u011bd\u010den\u00ed, spole\u010dn\u00fdch kon\u00ed\u010dk\u016f, smyslu pro humor. V pr\u016fb\u011bhu \u017eivota tak\u00e9 bude\u0161 potk\u00e1vat nov\u00e9 p\u0159\u00e1tele a na ty star\u00e9 nebude tolik \u010dasu. To je p\u0159irozen\u00fd tok \u017eivota, i kdy\u017e t\u011b to n\u011bkdy bude mrzet. Nezapome\u0148 na ty n\u00e1doby. <strong>Pokud pln\u00ed\u0161 kamar\u00e1dovu n\u00e1dobu u\u017e jen ty a naopak se nic ned\u011bje, je \u010das j\u00edt d\u00e1l.<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UnapVargoL\"><p><a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/\">Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed&#8220; &#8212; Pra\u017esk\u00fd Barcamp\" src=\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/embed\/#?secret=UnapVargoL\" data-secret=\"UnapVargoL\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 class=\"p4\"><b>Partnersk\u00e9 vztahy<\/b><\/h2>\n<p class=\"p3\">Jako u p\u0159\u00e1tel, i partnera si vyb\u00edr\u00e1\u0161. N\u011bkdy zafunguje siln\u00e1 chemie a mozek s intuic\u00ed jdou stranou. <strong>Promysli si, co od \u017eivota \u010dek\u00e1\u0161, co t\u011b bav\u00ed a jak si p\u0159edstavuje\u0161 svoji budoucnost<\/strong>. Chemie je sice super v\u011bc, ale postupn\u011b vyprch\u00e1v\u00e1 a pak je d\u016fle\u017eit\u011b, abyste s partnerem uzn\u00e1vali podobn\u00e9 hodnoty a m\u011bli podobn\u00e9 p\u0159edstavy, co od \u017eivota chcete. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se budete tr\u00e1pit, vztah v\u011bt\u0161inou kon\u010d\u00ed a ty bude\u0161 op\u011bt na za\u010d\u00e1tku. Samoz\u0159ejm\u011b m\u016f\u017ee\u0161 m\u00edt zat\u00edm z\u00e1jem jen o kr\u00e1tkodob\u00e9 vztahy, p\u0159i hled\u00e1n\u00ed \u017eivotn\u00ed partnera si dej z\u00e1le\u017eet.<\/p>\n<h2 class=\"p4\"><b>Obchodn\u00ed vztahy<\/b><\/h2>\n<p class=\"p3\">Do \u017eivota pat\u0159\u00ed i obchodn\u00ed vztahy. Ty si n\u011bkdy m\u016f\u017ee\u0161 vyb\u00edrat, n\u011bkdy tak\u00e9 ne. Jejich budov\u00e1n\u00ed trv\u00e1 dlouho a mohou b\u00fdt i p\u0159es dlouhodobost povrchn\u00ed. V\u017edy z\u00e1le\u017e\u00ed na \u010dlov\u011bku a jeho charakteru. Jak\u00e9 jsou d\u016fle\u017eit\u00e9 body pro v\u0161echny vztahy?<\/p>\n<h2 class=\"p4\"><b>Body, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro vztah<\/b><\/h2>\n<ul class=\"ul1\">\n<li class=\"li3\"><b>D\u016fv\u011bra<\/b>. Jakmile jednou poru\u0161\u00ed\u0161 d\u016fv\u011bru, je to probl\u00e9m. Zrazen\u00e1 strana u\u017e ti nikdy nebude moci pln\u011b v\u011b\u0159it, v\u017edy u\u017e ve vztahu bude sem\u00ednko pochybnost\u00ed. Tak d\u011blej v\u0161e proto, a\u0165 j\u00ed neztrat\u00ed\u0161.<\/li>\n<li class=\"li3\"><b>Sliby<\/b>. Kdykoliv cokoliv sl\u00edb\u00ed\u0161, dodr\u017e to. A pokud to nem\u016f\u017ee\u0161 dodr\u017eet, p\u0159iznej to s omluvou a vysv\u011btlen\u00edm. M\u016f\u017ee se st\u00e1t, \u017ee p\u0159ecen\u00ed\u0161 sv\u00e9 s\u00edly, to nevad\u00ed. Tv\u00e1\u0159it se jakoby nic je \u0161patn\u00e9, naru\u0161uje to ji\u017e zmi\u0148ovanou d\u016fv\u011bru.<\/li>\n<li class=\"li3\"><b>Empatie<\/b>. Je dobr\u00e9 se um\u011bt vc\u00edtit do druh\u00e9ho \u010dlov\u011bka. N\u011bkdo se m\u016f\u017ee v tv\u00fdch o\u010d\u00edch chovat divn\u011b. Zkus se do n\u011bj vc\u00edtit, ne\u017e ho zavrhne\u0161. Nev\u00ed\u0161, co m\u00e1 za sebou a co pro\u017e\u00edv\u00e1. Nikdo se bez \u0161patn\u00fdch zku\u0161enost\u00ed nechov\u00e1 p\u0159irozen\u011b zle.<\/li>\n<li class=\"li3\"><b>Tolerance<\/b>. Souvis\u00ed s empati\u00ed. Zkus se ob\u010das pod\u00edvat o\u010dima druh\u00fdch a kdy\u017e se ti poda\u0159\u00ed ji\/ho pochopit, uvid\u00ed\u0161 jin\u00fd pohled a probl\u00e9m bude m\u00edt najednou \u0159e\u0161en\u00ed.<\/li>\n<li><strong>Komunikace<\/strong>. Ke kvalitn\u00edm vztah\u016fm pat\u0159\u00ed i komunikace. Pokud se ti n\u011bco l\u00edb\u00ed nebo nel\u00edb\u00ed, \u0159ekni to. Pat\u0159\u00ed sem i <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/neverbalni-komunikace-stan-se-mistrem-2-2\/\">neverb\u00e1ln\u00ed komunikace<\/a>.<\/li>\n<li class=\"li3\"><b>Dar<\/b>. To nejcenn\u011bj\u0161\u00ed, co m\u016f\u017ee\u0161 druh\u00e9mu \u010dlov\u011bku d\u00e1t, je tv\u016fj \u010das. S ub\u00edhaj\u00edc\u00edm \u017eivotem to ka\u017ed\u00fd pochop\u00ed.<\/li>\n<\/ul>\n<p class=\"p3\">Nezapom\u00ednej, \u017ee nen\u00ed jen na tob\u011b \u201eplnit\u201c druh\u00fdm jejich n\u00e1doby. Pro spr\u00e1vn\u011b funguj\u00edc\u00ed vztahy mus\u00ed i oni plnit tu tvoji. <strong>Ujasni si sv\u00e9 hranice<\/strong> a \u0161patn\u011b funguj\u00edc\u00ed vztahy se sna\u017e opustit. V\u00fdjimku tvo\u0159\u00ed ty rodinn\u00e9, tam je pokrevn\u00ed pouto, kter\u00e9 se ned\u00e1 jen tak p\u0159etrhnout. Rodinn\u00e9 vztahy jsou slo\u017eit\u011bj\u0161\u00ed a jsou na dlouh\u00e9 pov\u00edd\u00e1n\u00ed.<\/p>\n<p class=\"p3\">A\u017e bude\u0161 m\u00edt chvilku, mrkni na tuhle zaj\u00edmavou p\u0159edn\u00e1\u0161ku, jak na <a href=\"https:\/\/www.youtube.com\/watch?v=SH43mTcD408\">vztahy nov\u00e9 generace<\/a>.<\/p>\n<p class=\"p3\">Je n\u011bco, co jsme zapomn\u011bli zm\u00ednit? Napi\u0161 n\u00e1m dolu do koment\u00e1\u0159e a nezapome\u0148 \u010dl\u00e1nek sd\u00edlet a vyj\u00e1d\u0159it jeho p\u0159\u00ednos pomoc\u00ed smajl\u00edka ?<span class=\"s1\">?<\/span><\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID824\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"824\"\r\n                data-nonce=\"3dab02876d\"\r\n                id=\"da-reactions-slot-post-824\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Ka\u017ed\u00fd pot\u0159ebuje b\u00fdt milov\u00e1n a milovat, je to ot\u00e1zka p\u0159ijet\u00ed a za\u010dlen\u011bn\u00ed do spole\u010dnosti. \u010casto za spoustou probl\u00e9m\u016f a ne\u00fasp\u011bch\u016f stoj\u00ed nefunk\u010dn\u00ed vztahy, a\u0165 u\u017e ty p\u0159\u00e1telsk\u00e9, rodinn\u00e9, mileneck\u00e9. Jak ale spr\u00e1vn\u011b budovat vztah a co d\u011blat pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed? Kde mo\u017en\u00e1 d\u011bl\u00e1\u0161 ve vztaz\u00edch chybu?<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID824\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"824\"\r\n                data-nonce=\"3dab02876d\"\r\n                id=\"da-reactions-slot-post-824\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":7,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,123],"tags":[122,121,120],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zvy\u0161 si sebev\u011bdom\u00ed pomoc\u00ed kvalitn\u00edch vztah\u016f - Prazsky Barcamp<\/title>\n<meta name=\"description\" content=\"Vztahy jsou pro n\u00e1\u0161 \u017eivot d\u016fle\u017eit\u00e9 stejn\u011b jako j\u00eddlo a pit\u00ed. 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