{"id":804,"date":"2020-08-24T17:20:40","date_gmt":"2020-08-24T15:20:40","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=804"},"modified":"2021-02-08T14:51:13","modified_gmt":"2021-02-08T13:51:13","slug":"mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/","title":{"rendered":"Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p class=\"p3\">Ur\u010dit\u011b v\u00ed\u0161, \u017ee sp\u00e1nek je d\u016fle\u017eit\u00fd. V\u00ed\u0161 ale pro\u010d? Tu\u0161\u00ed\u0161, jak vlastn\u011b mozek funguje a jak ho m\u016f\u017ee\u0161 ovlivnit? Pro\u010d funguj\u00ed meditace a hypn\u00f3zy? Mo\u017en\u00e1 u\u017e jsi sly\u0161el\/a o mozkov\u00fdch vln\u00e1ch a jestli ne, tak nevad\u00ed. \u010cti d\u00e1l a dozv\u00ed\u0161 se p\u00e1r nov\u00fdch informac\u00ed, kter\u00e9 m\u016f\u017ee\u0161 vyu\u017e\u00edt.<!--more--><\/p>\n<h2 class=\"p4\"><b>Co jsou to mozkov\u00e9 vlny?<\/b><\/h2>\n<p class=\"p3\">Lidsk\u00fd mozek obsahuje miliardy neuron\u016f, kter\u00e9 mezi sebou komunikuj\u00ed. Vytv\u00e1\u0159\u00ed se tak elektrick\u00e9 vzruchy, kolem kter\u00fdch vznikaj\u00ed mozkov\u00e9 vlny. Prvn\u00ed pozn\u00e1mky o mozkov\u00fdch vln\u00e1ch p\u0159i\u0161ly u\u017e koncem 19. stolet\u00ed. Ale a\u017e s vynalezen\u00edm EEG ve 30. letech 20. stolet\u00ed je bylo mo\u017en\u00e9 prok\u00e1zat.<\/p>\n<p class=\"p3\">Jejich m\u011b\u0159en\u00ed prob\u00edh\u00e1 v jednotk\u00e1ch Hertz (Hz) a \u010d\u00edm vy\u0161\u0161\u00ed jsou, t\u00edm jsi rozhozen\u011bj\u0161\u00ed a nesoust\u0159ed\u011bn\u011bj\u0161\u00ed. V \u017eivot\u011b se setk\u00e1\u0161 se v\u0161emi vlnami, ale jedna u tebe dominuje. To ovliv\u0148uje tvoje rozpolo\u017een\u00ed a psychickou pohodu \u010di nepohodu.<\/p>\n<h2 class=\"p4\"><b>Druhy mozkov\u00fdch vln<\/b><\/h2>\n<h3 class=\"p6\"><b>Delta vlny (1 a\u017e 4 Hz)<\/b><\/h3>\n<p class=\"p3\">Delta vlny jsou aktivn\u00ed p\u0159i velmi hlubok\u00e9 meditaci, v hlubok\u00e9m sp\u00e1nku, bezv\u011bdom\u00ed nebo celkov\u00e9 anestezii. P\u0159i t\u011bchto kmito\u010dtech se t\u011blo dok\u00e1\u017ee dob\u0159e <b>regenerovat<\/b>.<\/p>\n<h3 class=\"p6\"><b>Th\u00e9ta vlny (4 a\u017e 8 Hz)<\/b><\/h3>\n<p class=\"p3\">Aktivace t\u011bchto vln p\u0159ich\u00e1z\u00ed v hlub\u0161\u00ed meditaci a v n\u011bkter\u00fdch \u00fasec\u00edch sp\u00e1nku. Do tohoto stavu se um\u00ed dostat jog\u00edni. Navazuj\u00ed zde kontakt se sv\u00fdm nev\u011bdom\u00edm a prohlubuj\u00ed um\u011bn\u00ed intuice. M\u016f\u017ee\u0161 zde narazit na <b>neobvykl\u00e9 n\u00e1pady<\/b> a r\u016fzn\u00e9 vizion\u00e1\u0159sk\u00e9 p\u0159edstavy.<\/p>\n<h3 class=\"p6\"><b>Alfa vlny (8 a\u017e 12 Hz)<\/b><\/h3>\n<p class=\"p3\">Na vlnu alfa se nalad\u00ed\u0161, kdy\u017e jsi v pohod\u011b. Mysl v p\u0159\u00edtomnosti, bez zbyte\u010dn\u00fdch my\u0161lenek, to je to, co podporuje vlny alfa. Nen\u00ed nutn\u00e9 my\u0161lenky \u00fapln\u011b vypnout, ale nechat je p\u0159ich\u00e1zet a odch\u00e1zet a zbyte\u010dn\u011b se s nimi nezaob\u00edrat del\u0161\u00ed dobu. Du\u0161evn\u00ed pohoda, kter\u00e1 vlny alfa doprov\u00e1z\u00ed <b>zlep\u0161uje i kvalitu tv\u00e9ho sp\u00e1nku<\/b>, l\u00e9pe se u\u010d\u00ed\u0161 a ruku v ruce s kvalitn\u00edm sp\u00e1nkem jde i pevn\u00e9 zdrav\u00ed. Je to <b>nejp\u0159irozen\u011bj\u0161\u00ed frekvence<\/b> a podpo\u0159\u00ed\u0161 ji t\u0159eba proch\u00e1zkou v p\u0159\u00edrod\u011b, poslechem p\u0159\u00edjemn\u00e9 hudby, mas\u00e1\u017e\u00ed, \u010dten\u00edm knihy nebo jinou tvoji obl\u00edbenou z\u00e1libou.<\/p>\n<p class=\"p3\">P\u0159i ni\u017e\u0161\u00ed hladin\u011b alfa jsi v relaxa\u010dn\u00edm stavu a zapojuje\u0161 pravou i levou hemisf\u00e9ru sou\u010dasn\u011b. <b>Nach\u00e1z\u00ed\u0161 l\u00e9pe \u0159e\u0161en\u00ed a nejsi tak psychicky vy\u010derp\u00e1n\/a.<\/b> Na vln\u00e1ch alfa jsou v\u011bt\u0161inu dne nalad\u011bn\u00e9 d\u011bti, proto jsou schopn\u00e9 si u\u017e\u00edvat p\u0159\u00edtomn\u00fdch chvil a dlouho se nezab\u00fdvat v\u011bcmi, kter\u00e9 nemohou ovlivnit.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5vs5dpqb54\"><p><a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/6-zakladnich-tipu-jak-na-pohovor\/\">6 z\u00e1kladn\u00edch tip\u016f, jak na pohovor<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;6 z\u00e1kladn\u00edch tip\u016f, jak na pohovor&#8220; &#8212; Pra\u017esk\u00fd Barcamp\" src=\"https:\/\/www.prazskybarcamp.cz\/blog\/6-zakladnich-tipu-jak-na-pohovor\/embed\/#?secret=5vs5dpqb54\" data-secret=\"5vs5dpqb54\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 class=\"p6\"><b>Beta vlny (12 a\u017e 40 Hz)<\/b><\/h3>\n<p class=\"p3\">Beta vlny t\u011b prov\u00e1z\u00ed v\u011bt\u0161inu dne. V ni\u017e\u0161\u00edch beta vln\u00e1ch (14 az 21 Hz) komunikuje\u0161, \u0159e\u0161\u00ed\u0161, po\u010d\u00edt\u00e1\u0161. Zkr\u00e1tka <b>v\u00edce zam\u011bstn\u00e1v\u00e1\u0161 levou hemisf\u00e9ru a potla\u010duje\u0161 kreativitu.<\/b> Jakmile se dostane\u0161 do vy\u0161\u0161\u00ed hladiny beta, p\u0159ich\u00e1z\u00ed nepohoda. C\u00edt\u00ed\u0161 se podr\u00e1\u017ed\u011bn\u011bj\u0161\u00ed, nerv\u00f3zn\u00ed p\u0159ich\u00e1z\u00ed zlost a strach. Dlouh\u00e9 pob\u00fdv\u00e1n\u00ed ve vy\u0161\u0161\u00edch hladin\u00e1ch beta ti m\u016f\u017ee p\u0159ivodit r\u016fzn\u00e9 psychick\u00e9 pot\u00ed\u017ee, deprese, vy\u010derp\u00e1n\u00ed a jin\u00e9 nemoci.<\/p>\n<h3 class=\"p7\"><b>Gama vlny (40 a v\u00edc Hz)<\/b><\/h3>\n<p class=\"p8\">Nejvy\u0161\u0161\u00ed obr\u00e1tky, kter\u00fdch je mozek schopen jsou gama vlny. Sem se dostane\u0161 t\u0159eba v krizov\u00fdch situac\u00edch. M\u016f\u017ee j\u00edt ale tak\u00e9 t\u0159eba o d\u016fle\u017eit\u00fd sportovn\u00ed v\u00fdkon. Tv\u016fj mozek je na t\u011bchto vln\u00e1ch tak\u00e9 p\u0159i n\u00e1valech \u0161t\u011bst\u00ed, roz\u0161\u00ed\u0159en\u00e9ho v\u011bdom\u00ed a flow.<\/p>\n<p class=\"p3\">Mozkov\u00e9 vlny p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed dle tv\u00e9ho rozpolo\u017een\u00ed a vn\u00edm\u00e1n\u00ed sv\u011bta. D\u00e1 se nau\u010dit s nimi pracovat. <b>Ide\u00e1ln\u00ed jsou vlny alfa a m\u016f\u017ee\u0161 se nau\u010dit v nich pob\u00fdvat nap\u0159\u00edklad pomoc\u00ed meditac\u00ed a r\u016fzn\u00fdch tr\u00e9nink\u016f.<\/b> Zlep\u0161\u00ed\u0161 si tak schopnost u\u010dit se nov\u00fdm v\u011bcem, ovl\u00e1dat sv\u00e9 emoce a prohloubit svoji kreativn\u00ed str\u00e1nku. To v\u0161e ocen\u00ed\u0161 nejen jako student, ale i v pracovn\u00edm a osobn\u00edm \u017eivot\u011b.<\/p>\n<p class=\"p3\">U\u017e jsi se s mozkov\u00fdmi vlnami setkal\/a? Zaj\u00edm\u00e1\u0161 se o n\u011b? Nebo je to pro tebe jen m\u00e1lo podstatn\u00e1 informace? Napi\u0161 n\u00e1m dol\u016f do koment\u00e1\u0159e a nezapome\u0148 \u010dl\u00e1nek sd\u00edlet d\u00e1l.<\/p>\n<p>Odpo\u010di\u0148 si tak\u00e9 u p\u0159edn\u00e1\u0161ky <a href=\"https:\/\/www.youtube.com\/watch?v=LdkSPySf5sU\">o odpo\u010dinku<\/a> a bu\u010f v\u00edce produktivn\u00ed.<\/p>\n<p class=\"p3\">Tv\u016fj Pra\u017esk\u00fd Barcamp<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID804\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"804\"\r\n                data-nonce=\"4e9bf8be94\"\r\n                id=\"da-reactions-slot-post-804\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Ur\u010dit\u011b v\u00ed\u0161, \u017ee sp\u00e1nek je d\u016fle\u017eit\u00fd. V\u00ed\u0161 ale pro\u010d? Tu\u0161\u00ed\u0161, jak vlastn\u011b mozek funguje a jak ho m\u016f\u017ee\u0161 ovlivnit? Pro\u010d funguj\u00ed meditace a hypn\u00f3zy? Mo\u017en\u00e1 u\u017e jsi sly\u0161el\/a o mozkov\u00fdch vln\u00e1ch a jestli ne, tak nevad\u00ed. \u010cti d\u00e1l a dozv\u00ed\u0161 se p\u00e1r nov\u00fdch informac\u00ed, kter\u00e9 m\u016f\u017ee\u0161 vyu\u017e\u00edt.<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID804\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"804\"\r\n                data-nonce=\"4e9bf8be94\"\r\n                id=\"da-reactions-slot-post-804\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":7,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[116,118,117,31,46,119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed - Prazsky Barcamp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mozkov\u00e9 vlny. Nala\u010f alfa vlnu a nic u\u017e t\u011b nezastav\u00ed - Prazsky Barcamp\" \/>\n<meta property=\"og:description\" content=\"Doba \u010dten\u00ed: 2 minuty Ur\u010dit\u011b v\u00ed\u0161, \u017ee sp\u00e1nek je d\u016fle\u017eit\u00fd. V\u00ed\u0161 ale pro\u010d? Tu\u0161\u00ed\u0161, jak vlastn\u011b mozek funguje a jak ho m\u016f\u017ee\u0161 ovlivnit? Pro\u010d funguj\u00ed meditace a hypn\u00f3zy? Mo\u017en\u00e1 u\u017e jsi sly\u0161el\/a o mozkov\u00fdch vln\u00e1ch a jestli ne, tak nevad\u00ed. \u010cti d\u00e1l a dozv\u00ed\u0161 se p\u00e1r nov\u00fdch informac\u00ed, kter\u00e9 m\u016f\u017ee\u0161 vyu\u017e\u00edt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/\" \/>\n<meta property=\"og:site_name\" content=\"Prazsky Barcamp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prazskybarcamp\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T15:20:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-08T13:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/04\/medituje-e1596021904811.png\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prazskybarcamp\" \/>\n<meta name=\"twitter:site\" content=\"@prazskybarcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Strakov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#organization\",\"name\":\"Pra\u017esk\u00fd Barcamp\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/prazskybarcamp\",\"https:\/\/www.instagram.com\/prazsky_barcamp\/\",\"https:\/\/www.linkedin.com\/company\/12614304\/admin\/\",\"https:\/\/www.youtube.com\/c\/Pra\u017esk\u00fdBarcamp\",\"https:\/\/twitter.com\/prazskybarcamp\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#logo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/05\/BC_barva-1.png\",\"contentUrl\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/05\/BC_barva-1.png\",\"width\":1324,\"height\":521,\"caption\":\"Pra\u017esk\u00fd Barcamp\"},\"image\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#website\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/\",\"name\":\"Pra\u017esk\u00fd Barcamp\",\"description\":\"Blog slou\u017e\u00edc\u00ed student\u016fm st\u0159edn\u00ed \u0161koly k rychlej\u0161\u00edmu zji\u0161t\u011bn\u00ed, co je bav\u00ed a v \u010dem maj\u00ed sv\u00e9 vlohy a d\u00edky tomu jsou schopni rychlej\u0161\u00edho zapojen\u00ed na trhu pr\u00e1ce.\",\"publisher\":{\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.prazskybarcamp.cz\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/04\/medituje-e1596021904811.png\",\"contentUrl\":\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/uploads\/2020\/04\/medituje-e1596021904811.png\",\"width\":350,\"height\":415},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/#webpage\",\"url\":\"https:\/\/www.prazskybarcamp.cz\/blog\/mozkove-vlny-nalad-alfa-vlnu-a-nic-uz-te-nezastavi\/\",\"name\":\"Mozkov\u00e9 vlny. 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