{"id":791,"date":"2020-08-17T13:40:18","date_gmt":"2020-08-17T11:40:18","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=791"},"modified":"2021-02-08T14:51:22","modified_gmt":"2021-02-08T13:51:22","slug":"jak-zhubnout-kdyz-mas-malo-casu-a-casto-sedis","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/jak-zhubnout-kdyz-mas-malo-casu-a-casto-sedis\/","title":{"rendered":"Jak zhubnout, kdy\u017e m\u00e1\u0161 m\u00e1lo \u010dasu a \u010dasto sed\u00ed\u0161?"},"content":{"rendered":"Doba \u010dten\u00ed: <\/span> 2<\/span> minuty<\/span><\/span>

Furt n\u011bkde l\u00edt\u00e1\u0161, do toho m\u00e1\u0161 spoustu povinnost\u00ed do \u0161koly a mo\u017en\u00e1 i n\u011bjakou tu pr\u00e1ci, nebo dv\u011b. Kde m\u00e1\u0161 pak asi br\u00e1t \u010das na chozen\u00ed do fitka a m\u00edt postavu podle posledn\u00ed m\u00f3dy? Nev\u011b\u0161 hlavu, v\u0161echno se d\u00e1 a do toho fitka v\u016fbec nemus\u00ed\u0161 chodit. Zaj\u00edm\u00e1 t\u011b, jak zhubnout a m\u00edt postavu sv\u00fdch sn\u016f? \u010cti ??<\/span><\/p>\n

M\u00e1me pro tebe dobrou a \u0161patnou zpr\u00e1vu v jednom. Do fitka chodit nemus\u00ed\u0161, ale ten j\u00eddeln\u00ed\u010dek, s t\u00edm je pot\u0159eba n\u011bco ud\u011blat, pokud t\u011b tr\u00e1p\u00ed nep\u0159\u00edjemn\u00fd pocity z tuku nav\u00edc, kdykoliv se pod\u00edv\u00e1\u0161 na svoje t\u011blo.<\/p>\n

P\u0159\u00edjem < V\u00fddej<\/b><\/h2>\n

A\u0165 chce\u0161 nebo ne, matika je zkr\u00e1tka sou\u010d\u00e1st\u00ed \u017eivota. A plat\u00ed to i tady. Pokud v\u00fddej bude men\u0161\u00ed, ne\u017e p\u0159\u00edjem, bude\u0161 zkr\u00e1tka p\u0159ib\u00edrat. Existuj\u00ed samoz\u0159ejm\u011b i extr\u00e9my, kdy je v\u00fddej men\u0161\u00ed, ne\u017e p\u0159\u00edjem a ty p\u0159ib\u00edr\u00e1\u0161. V tomhle p\u0159\u00edpad\u011b jde ale o p\u0159\u00edjem hodn\u011b pod normou a tvoje t\u011blo ze strachu z nedostatku rad\u011bji vytv\u00e1\u0159\u00ed z\u00e1soby. Jak m\u00edt p\u0159ehled o p\u0159ijat\u00fdch kalori\u00edch, ani\u017e bys byl v\u00fd\u017eivov\u00fd poradce ses mohl\/a dozv\u011bd\u011bt na online Pra\u017esk\u00e9m Barcampu z jara 2020. A jestli jsi p\u0159edn\u00e1\u0161ku<\/a> nestihl\/a, tak ji m\u016f\u017ee\u0161 zkouknout na na\u0161em youtubu<\/a> ?<\/span>.<\/p>\n

Zdrav\u00e1 potravina nerovn\u00e1 se dietn\u00ed<\/b><\/h2>\n

Jestli\u017ee jsi v situaci, kdy se sna\u017e\u00ed\u0161 zhubnout, d\u00e1vej si velk\u00fd pozor na energetickou hodnotu potravin. Co je zdrav\u00e9, m\u016f\u017ee b\u00fdt tak\u00e9 p\u011bkn\u011b kalorick\u00e9. Uvedeme jeden extr\u00e9mn\u00ed p\u0159\u00edklad. Kdy\u017e chce\u0161 zhubnout, na p\u0159ijat\u00e9 kalorie je lep\u0161\u00ed sn\u00edst jednoho cheese od Maca, ne\u017e pytl\u00edk zdrav\u00fdch o\u0159\u00ed\u0161k\u016f. Ale pozor, z toho cheese nedostane\u0161 do t\u011bla nic dobr\u00e9ho, tak\u017ee to nen\u00ed tak \u00fapln\u011b spr\u00e1vn\u00e1 cesta. Jen t\u00edm chceme \u0159\u00edct, \u017ee pokud chce\u0161 shodit p\u00e1r kilo, dej si pozor i na n\u011bkter\u00e9 zdrav\u00e9 potraviny, v kter\u00fdch se skr\u00fdv\u00e1 spousta energie.<\/p>\n

P\u00e1r p\u0159\u00edklad\u016f:<\/p>\n

    \n
  • o\u0159\u00ed\u0161ky<\/li>\n
  • f\u00edky<\/li>\n
  • hroznov\u00e9 v\u00edno<\/li>\n
  • mango<\/li>\n
  • d\u017eusy<\/li>\n
  • \u2026<\/li>\n<\/ul>\n

    Nejde o to nej\u00edst tyto potraviny v\u016fbe, ale j\u00edst je v men\u0161\u00edm mno\u017estv\u00ed.<\/p>\n

    Motivace. Jak a pro\u010d se spr\u00e1vn\u011b motivovat?<\/a><\/p><\/blockquote>\n