{"id":171,"date":"2020-04-06T12:27:51","date_gmt":"2020-04-06T10:27:51","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=171"},"modified":"2021-02-08T14:57:01","modified_gmt":"2021-02-08T13:57:01","slug":"time-management-aneb-chvatam-chvatam-nemam-chvili-klid","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/time-management-aneb-chvatam-chvatam-nemam-chvili-klid\/","title":{"rendered":"Time management, aneb chv\u00e1t\u00e1m, chv\u00e1t\u00e1m, nem\u00e1m chv\u00edli klid"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p class=\"p1\"><span class=\"s1\">\u00dakol\u016f m\u00e1\u0161 moc a \u010dasu m\u00e1lo. V hlav\u011b ti b\u011b\u017e\u00ed p\u0159edstava, \u017ee v\u0161e hod\u00ed\u0161 stranou a pust\u00ed\u0161 si obl\u00edben\u00fd film nebo seri\u00e1l. Povinnost\u00ed m\u00e1\u0161 tolik, \u017ee m\u00edsto pohodov\u00e9ho r\u00e1na, hned po probuzen\u00ed p\u0159em\u00fd\u0161l\u00ed\u0161, co a kde zase mus\u00ed\u0161. S touhle jednou velkou starost\u00ed ti m\u016f\u017eeme pomoci! Je tu toti\u017e tenhle zaj\u00edmav\u00fd \u010dl\u00e1nek, kter\u00fd \u0159e\u0161\u00ed time management.<\/span><!--more--><\/p>\n<p class=\"p1\"><span class=\"s1\">Zn\u00e1\u0161 ur\u010dit\u011b pojem <b>time management<\/b> a pro ty, co nejsou p\u00e1ny sv\u00e9ho \u010dasu je to super n\u00e1stroj, jak sv\u016fj \u010das ovl\u00e1dnout. Pokud se t\u011b probl\u00e9m s nedostatkem \u010dasu t\u00fdk\u00e1, dej time managementu alespo\u0148 \u0161anci a vyzkou\u0161ej ho.<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Co to vlastn\u011b je <\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Jde o metodu, kde si <b>stanovuje\u0161<\/b> \u00fakoly, c\u00edle, pravideln\u00e9 aktivity a <b>p\u0159i\u0159azuje\u0161<\/b> jim <b>d\u016fle\u017eitost<\/b>. Vym\u011b\u0159\u00ed\u0161 jim \u010dasovou n\u00e1ro\u010dnost a vytvo\u0159\u00ed\u0161 si pl\u00e1n <b>pln\u011bn\u00ed<\/b>. Pokud toho m\u00e1\u0161 hodn\u011b, n\u011bkter\u00e9 \u010dinnosti, kter\u00e9 jsou m\u00e9n\u011b d\u016fle\u017eit\u00e9, mus\u00ed ud\u011blat prostor t\u011bm v\u00fdznamn\u011bj\u0161\u00edm. Pop\u0159\u00edpad\u011b se zamysl\u00ed\u0161, jestli n\u011bkter\u00e9 aktivity nem\u016f\u017ee\u0161 p\u0159edat n\u011bkomu jin\u00e9mu nebo je \u00fapln\u011b odm\u00edtnout. Pak ji\u017e n\u00e1sleduje samotn\u00e9 pln\u011bn\u00ed a <b>anal\u00fdza<\/b>, jak ti to jde.<i> <\/i><\/span><\/p>\n<h2><span class=\"s1\"><b>1. Pl\u00e1n<\/b><\/span><\/h2>\n<p class=\"p6\"><span class=\"s1\">Prvn\u00edm bodem spr\u00e1vn\u00e9ho time managementu je ud\u011blat soupis v\u0161ech \u00fakol\u016f, c\u00edl\u016f a aktivit, kter\u00e9 m\u00e1\u0161. Kdy\u017e si vyp\u00ed\u0161e\u0161 <strong>seznam<\/strong>, pak je n\u011bkolik mo\u017enost\u00ed, jak s body d\u00e1le pracovat.<\/span><\/p>\n<h3 class=\"p5\"><span class=\"s1\"><b>Metody p\u0159i\u0159azov\u00e1n\u00ed d\u016fle\u017eitosti<\/b><\/span><\/h3>\n<ul>\n<li><em><span class=\"s2\">Metoda ABC<\/span><\/em><span class=\"s1\"> od <a href=\"https:\/\/en.wikipedia.org\/wiki\/Alan_Lakein\">Alana Lakeina<\/a><\/span> <span class=\"s1\">m\u00e1 2 varianty p\u0159i\u0159azov\u00e1n\u00ed d\u016fle\u017eitosti:<\/span>\n<ul>\n<li><span class=\"s1\">A &#8211; d\u016fle\u017eit\u00e9 a nepo\u010dk\u00e1, B &#8211; d\u016fle\u017eit\u00e9 a po\u010dk\u00e1, C &#8211; ned\u016fle\u017eit\u00e9 a po\u010dk\u00e1<\/span><\/li>\n<li><span class=\"s1\">A &#8211; ud\u011blat dnes, B &#8211; ud\u011blat b\u011bhem t\u00fddne, C &#8211; ud\u011blat b\u011bhem m\u011bs\u00edce<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li6\"><em><span class=\"s2\">Zapisovat vzestupn\u011b<\/span><\/em><span class=\"s1\"> podle d\u016fle\u017eitosti<\/span><\/li>\n<li class=\"li1\"><em><span class=\"s2\">O\u010d\u00edslovat<\/span><\/em><span class=\"s1\"> dle priorit<\/span><\/li>\n<\/ul>\n<p class=\"p8\"><em><span class=\"s2\">Opa\u010dn\u00fd p\u0159\u00edstup<\/span><\/em><span class=\"s1\"> doporu\u010duje britsk\u00fd autor Mark Forster, kter\u00fd neur\u010duje d\u016fle\u017eitost \u00fakolu. Vytv\u00e1\u0159\u00ed ucelen\u00fd seznam \u00fakol\u016f na dan\u00fd den a tento seznam m\u00e1 b\u00fdt cel\u00fd spln\u011bn, bez v\u00fdjimky. <\/span><\/p>\n<p class=\"p8\"><span class=\"s1\">Ka\u017ed\u00fd jsme jin\u00fd a vyhovuje n\u00e1m n\u011bco jin\u00e9ho. Jakou zvol\u00ed\u0161 metodu, je jen na tob\u011b. <\/span><\/p>\n<h3 class=\"p5\"><span class=\"s1\"><b>Kam ty pl\u00e1ny ps\u00e1t<\/b><\/span><\/h3>\n<p class=\"p6\"><span class=\"s1\">M\u016f\u017ee\u0161 si v\u0161e zapisovat na <b>pap\u00edrky<\/b> nebo do sv\u00e9ho <b>di\u00e1\u0159e<\/b>, \u010di si vytvo\u0159it speci\u00e1ln\u00ed To do diary. M\u00e1\u0161 nad stolem <b>n\u00e1st\u011bnku<\/b>? Vypracuj si pl\u00e1n na pap\u00edr a pov\u011bs si ho tam. Nebo si st\u00e1hni <b>aplikaci<\/b> do telefonu, kam si bude\u0161 v\u0161e zaznamen\u00e1vat. N\u011bkter\u00e9 aplikace se um\u00ed propojit s tv\u00fdm po\u010d\u00edta\u010dem, co\u017e je praktick\u00e9. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Napi\u0161<\/b> n\u00e1m dolu do <b>koment\u00e1\u0159e<\/b>, jak\u00e9 varianty jsou ti nejsympati\u010dt\u011bj\u0161\u00ed. M\u016f\u017ee\u0161 n\u00e1m tak\u00e9 napsat, jestli u\u017e m\u00e1\u0161 s time managementem zku\u0161enosti.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"czDB5hE5yj\"><p><a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/6-osvedcenych-temat-pro-small-talk\/\">6 osv\u011bd\u010den\u00fdch t\u00e9mat pro small talk<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;6 osv\u011bd\u010den\u00fdch t\u00e9mat pro small talk&#8220; &#8212; Pra\u017esk\u00fd Barcamp\" src=\"https:\/\/www.prazskybarcamp.cz\/blog\/6-osvedcenych-temat-pro-small-talk\/embed\/#?secret=czDB5hE5yj\" data-secret=\"czDB5hE5yj\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>2. Spr\u00e1vn\u00e1 p\u0159\u00edprava = polovina \u00fasp\u011bchu<\/b><\/span><\/h2>\n<p class=\"p11\"><span class=\"s1\">Tento bod se v\u011bnuje p\u0159\u00edprav\u011b, kterou nen\u00ed dobr\u00e9 podce\u0148ovat. Pokud pot\u0159ebuje\u0161 m\u00edt sv\u016fj prostor uklizen a v pokoji m\u00e1\u0161 moment\u00e1ln\u011b <b>nepo\u0159\u00e1dek<\/b>, bude t\u011b to <b>rozptylovat.<\/b> Proto si zharmonizuj prost\u0159ed\u00ed na pln\u011bn\u00ed \u00fakol\u016f tak, aby t\u011b nic neru\u0161ilo. Na sv\u00fdch p\u0159\u00edstroj\u00edch si <b>vypni<\/b> <b>upozorn\u011bn\u00ed<\/b> na nov\u00e9 zpr\u00e1vy a nov\u00e9 p\u0159\u00edsp\u011bvky na soci\u00e1ln\u00edch s\u00edt\u00edch. M\u016f\u017ee\u0161 si \u0159\u00edct, \u017ee to m\u00e1\u0161 za minutku vy\u0159\u00edzen\u00e9, ale to je pak minutka sem, minutka tam a p\u016flhodina je pry\u010d. Pocit hladu a \u017e\u00edzn\u011b um\u00ed taky ma\u0159it koncentraci, tak si p\u0159iprav i n\u011bjak\u00e9 to <b>ob\u010derstven\u00ed<\/b>.<\/span><\/p>\n<h2 class=\"p5\"><span class=\"s1\"><b>3. Hur\u00e1 do toho a druh\u00e1 polovina je hotovo<\/b><\/span><\/h2>\n<p class=\"p6\"><span class=\"s1\">Te\u010f u\u017e jen jede\u0161 podle pl\u00e1nu a nenech\u00e1v\u00e1\u0161 se ni\u010d\u00edm ru\u0161it. Tvoje <b>v\u00fdkonnost<\/b> je <b>vysok\u00e1<\/b> a ty ze sebe m\u00e1\u0161 skv\u011bl\u00fd pocit a <b>dod\u00e1v\u00e1<\/b> ti to dal\u0161\u00ed <b>energii<\/b>. M\u016f\u017ee se ale st\u00e1t, \u017ee si nalo\u017e\u00ed\u0161 tro\u0161ku v\u00edc. Jakmile na tebe za\u010dne padat \u00fanava, za\u010dne se ti sni\u017eovat soust\u0159ed\u011bnost a to, co by ti jindy trvalo t\u0159eba hodinku, ti bude trvat 2x tak d\u00e9le. V tomhle p\u0159\u00edpad\u011b si ho\u010f pauzu a pokud u\u017e se ch\u00fdl\u00ed konec dne, nevad\u00ed. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Nejde o to se tr\u00e1pit, \u017ee nest\u00edh\u00e1\u0161. Jde o to, b\u00fdt co nejv\u00edce <b>efektivn\u00ed<\/b> a t\u00edm p\u00e1dem i <b>spokojen\u011bj\u0161\u00ed<\/b>. Kdy\u017e jsme u t\u00fd efektivnosti, p\u0159e\u010dti si taky n\u00e1\u0161 \u010dl\u00e1nek: <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/jak-se-efektivne-ucit\/\">Jak se efektivn\u011b u\u010dit<\/a>.<\/span><\/p>\n<h2 class=\"p5\"><span class=\"s1\"><b>4. Monitorov\u00e1n\u00ed a p\u0159\u00edprava na dal\u0161\u00ed den<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Je dobr\u00e9 se v\u017edy <b>ohl\u00e9dnout<\/b> a <b>zhodnotit<\/b>, jak si vede\u0161 oproti pl\u00e1nu. Uvid\u00ed\u0161, zda je n\u011bkde pot\u0159eba p\u0159idat \u010das nebo n\u011bkde naopak ubrat. Posu\u010f uplynul\u00fd den nebo t\u00fdden a nezapome\u0148 se pochv\u00e1lit \ud83d\ude42 Pokud ti zbyde n\u011bjak\u00e1 chvilka, ud\u011blej si p\u0159\u00edpravu na dal\u0161\u00ed den. Druh\u00fd den t\u011b i trocha u\u0161et\u0159en\u00e9ho \u010dasu pot\u011b\u0161\u00ed. A na z\u00e1v\u011br nesm\u00ed\u0161 zapomenout na\u2026 <\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>5. \u2026odm\u011bna, nejen ta sladk\u00e1<\/b><\/span><\/h2>\n<p class=\"p11\"><span class=\"s1\">Zvl\u00e1\u0161t\u011b p\u0159i vytv\u00e1\u0159en\u00ed nov\u00fdch zvyk\u016f je dobr\u00e9 se v za\u010d\u00e1tc\u00edch, ne\u017e si nov\u00fd n\u00e1vyk zautomatizuje\u0161, odm\u011bnit. Bude to pro tebe <b>motivace<\/b> pro p\u0159\u00ed\u0161t\u011b. Jakou odm\u011bnu si zvol\u00ed\u0161, je jen na tob\u011b. D\u016fle\u017eit\u00e9 je, aby ti odm\u011bna p\u016fsobila <b>radost<\/b>. \u017de se ti nepovedlo splnit v\u0161e dle pl\u00e1nu? Nevad\u00ed, tak se alespo\u0148 pochval, p\u0159\u00ed\u0161t\u011b to ur\u010dit\u011b bude lep\u0161\u00ed. Mysli i na svoje vnit\u0159n\u00ed rozpolo\u017een\u00ed. Ne ka\u017ed\u00fd den v m\u011bs\u00edci jsi na vrcholu sv\u00e9ho biorytmu, tak to ber v potaz a za men\u0161\u00ed zpo\u017ed\u011bn\u00ed se na sebe nezlob.<\/span><\/p>\n<p class=\"p11\"><span class=\"s1\">Time management ti ve v\u00fdsledku m\u016f\u017ee <b>u\u0161et\u0159it spoustu \u010dasu<\/b>. P\u0159esn\u011b uvid\u00ed\u0161 svoje <b>term\u00edny<\/b>. Zjist\u00ed\u0161, co ti jak dlouho trv\u00e1 a tak\u00e9 se vyhne\u0161 situaci, kdy se ti bl\u00ed\u017e\u00ed deadline u 2 a v\u00edce v\u011bc\u00ed najednou. Na nic <b>nezapomene\u0161<\/b> a v neposledn\u00ed \u0159ad\u011b ti pom\u016f\u017ee v boji s prokrastinac\u00ed, proto\u017ee p\u0159esn\u011b v\u00ed\u0161, co a kdy je pot\u0159eba. Dr\u017e\u00edme ti palce, jsme s tebou.<\/span><\/p>\n<p class=\"p11\"><span class=\"s1\">L\u00edb\u00ed se ti n\u00e1\u0161 \u010dl\u00e1nek na t\u00e9ma time management? Budeme moc r\u00e1di, kdy\u017e ho <b>nasd\u00edl\u00ed\u0161<\/b> mezi sv\u00e9 p\u0159\u00e1tele. To je pro n\u00e1s nejv\u011bt\u0161\u00ed odm\u011bnou za na\u0161e \u00fasil\u00ed \ud83d\ude42 D\u011bkujeme.<\/span><\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID171\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"171\"\r\n                data-nonce=\"1e04b79891\"\r\n                id=\"da-reactions-slot-post-171\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> \u00dakol\u016f m\u00e1\u0161 moc a \u010dasu m\u00e1lo. V hlav\u011b ti b\u011b\u017e\u00ed p\u0159edstava, \u017ee v\u0161e hod\u00ed\u0161 stranou a pust\u00ed\u0161 si obl\u00edben\u00fd film nebo seri\u00e1l. Povinnost\u00ed m\u00e1\u0161 tolik, \u017ee m\u00edsto pohodov\u00e9ho r\u00e1na, hned po probuzen\u00ed p\u0159em\u00fd\u0161l\u00ed\u0161, co a kde zase mus\u00ed\u0161. S touhle jednou velkou starost\u00ed ti m\u016f\u017eeme pomoci! Je tu toti\u017e tenhle zaj\u00edmav\u00fd \u010dl\u00e1nek, kter\u00fd \u0159e\u0161\u00ed time [&hellip;]<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID171\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"171\"\r\n                data-nonce=\"1e04b79891\"\r\n                id=\"da-reactions-slot-post-171\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":7,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[29,28,27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time management, aneb chv\u00e1t\u00e1m, chv\u00e1t\u00e1m, nem\u00e1m chv\u00edli klid<\/title>\n<meta name=\"description\" content=\"U\u017e zase nest\u00edh\u00e1\u0161? 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