{"id":1131,"date":"2022-03-24T16:00:03","date_gmt":"2022-03-24T15:00:03","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=1131"},"modified":"2022-03-23T22:09:59","modified_gmt":"2022-03-23T21:09:59","slug":"digitalni-detox-aneb-jak-zlepsit-svuj-zivot","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/digitalni-detox-aneb-jak-zlepsit-svuj-zivot\/","title":{"rendered":"Digit\u00e1ln\u00ed detox, aneb jak zlep\u0161it sv\u016fj \u017eivot"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p>Tr\u00e1v\u00ed\u0161 na telefonu mo\u017en\u00e1 a\u017e moc \u010dasu? <strong>Kontroluje\u0161 notifikace<\/strong> ka\u017edou chv\u00edli? Mo\u017en\u00e1 by sis m\u011bl d\u00e1t <strong>pauzu<\/strong> \u2013 trochu <strong>digit\u00e1ln\u00edho detoxu<\/strong>. Jak si odpo\u010dinout od technologi\u00ed a jak\u00e9 v\u00fdhody to p\u0159in\u00e1\u0161\u00ed se dozv\u00ed\u0161 v\u00a0tomto \u010dl\u00e1nku!<!--more--><\/p>\n<p>Pr\u016fm\u011brn\u00fd mlad\u00fd \u010dlov\u011bk <strong>tr\u00e1v\u00ed na internetu <a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2785686\">n\u011bkolik hodin<\/a><\/strong> \u2013 sleduje zpr\u00e1vy, proj\u00ed\u017ed\u00ed Instagramov\u00fd feed, chatuje, kontroluje maily, n\u011bkdo studuje, anebo \u201echilluje\u201c u Netflixu. Mo\u017en\u00e1 se to nezd\u00e1, ale kouk\u00e1n\u00edm do displeje tr\u00e1v\u00edme <strong>nemalou \u010d\u00e1st sv\u00e9ho \u017eivota<\/strong>.<\/p>\n<h2>Jak\u00e9 jsou d\u016fvody pro\u00a0 detox?<\/h2>\n<p>S\u00a0mno\u017estv\u00edm informac\u00ed a post\u016f, na kter\u00e9 denn\u011b naraz\u00edme, se jednodu\u0161e m\u016f\u017ee vyvinout tzv. <strong>Fear of Missing Out<\/strong> (tzv. <a href=\"https:\/\/cs.wikipedia.org\/wiki\/FOMO\">FOMO<\/a>) \u2013 strach z\u00a0toho, \u017ee n\u00e1m <strong>n\u011bco unik\u00e1<\/strong>, \u017ee nestihneme na n\u011bco zareagovat, neodpov\u00edme na mail, nev\u0161imneme si n\u011bjak\u00e9 v\u00fdznamn\u00e9 ud\u00e1losti apod. Mus\u00ed\u0161 sledovat DMs, mail nebo feed ka\u017edou chvilku, jinak jsi nesv\u016fj? <strong>Zkus se digit\u00e1ln\u011b detoxikovat!<\/strong><\/p>\n<p>Dal\u0161\u00ed nep\u0159\u00edjemnost\u00ed spojenou se soci\u00e1ln\u00edmi s\u00edt\u011bmi jsou <strong>emoce, kter\u00e9 v\u00a0n\u00e1s vyvol\u00e1vaj\u00ed<\/strong>. A\u0165 jde o<strong> pocit \u0161t\u011bst\u00ed<\/strong> zp\u016fsoben\u00fd vyplaven\u00fdm dopaminem po z\u00edsk\u00e1n\u00ed nov\u00fdch srd\u00ed\u010dek na fotce nebo <strong>zloba<\/strong> kv\u016fli n\u00e1zor\u016fm n\u011bkter\u00fdch lid\u00ed, v\u0161e m\u00e1 na n\u00e1s <strong>n\u011bjak\u00fd dopad<\/strong> a m\u016f\u017ee zp\u016fsobit <strong>z\u00e1vislost nebo dal\u0161\u00ed stres<\/strong>.<\/p>\n<p>A v\u00a0neposledn\u00ed \u0159ad\u011b tak\u00e9 \u010dasto <strong>zab\u00edj\u00edme \u010das na\u0161\u00ed aktivitou na mobilu<\/strong>. M\u00edsto pr\u00e1ce nebo u\u010den\u00ed si pust\u00edme kr\u00e1tk\u00e9 video, TikTok nebo Reel, proscrollujeme si p\u00e1r post\u016f, odep\u00ed\u0161eme na n\u011bkolik zpr\u00e1v, a to v\u0161e <strong>\u010dasto bez na\u0161eho uv\u011bdom\u011bn\u00ed<\/strong>. Kdy\u017e mus\u00edme \u010dekat nebo m\u00e1me chv\u00edli volno, hodn\u011b lid\u00ed nam\u00edsto pro\u010dten\u00ed knihy a z\u00e1pisk\u016f ze \u0161koly nebo proch\u00e1zky vyt\u00e1hne telefon a \u010dist\u011b <strong>prokrastinuje<\/strong>.<\/p>\n<h2>A co to ten digit\u00e1ln\u00ed detox vlastn\u011b je?<\/h2>\n<p>Digit\u00e1ln\u00ed detox je jednodu\u0161e <strong>pauza od telefonu, po\u010d\u00edta\u010de a soci\u00e1ln\u00edch s\u00edt\u00ed<\/strong>. C\u00edlem je v\u00edce se zam\u011b\u0159it na <strong>\u201ere\u00e1ln\u00fd \u017eivot\u201c a socializaci<\/strong>, pro sn\u00ed\u017een\u00ed stresu a \u00fazkosti. <a href=\"https:\/\/www.commonsensemedia.org\/technology-addiction-concern-controversy-and-finding-balance-infographic\">Hodn\u011b mlad\u00fdch lid\u00ed<\/a> se c\u00edt\u00ed b\u00fdt <strong>z\u00e1visl\u00fdmi na mobilu<\/strong>. To m\u016f\u017ee v\u00e9st k\u00a0ne\u017e\u00e1douc\u00edm<strong> psychick\u00fdm a soci\u00e1ln\u00edm probl\u00e9m\u016fm<\/strong>. Digit\u00e1ln\u00ed detox m\u016f\u017ee pomoci t\u011bmto pot\u00ed\u017e\u00edm p\u0159edej\u00edt.<\/p>\n<h2>No a jak na to?<\/h2>\n<p>V\u00a0nejlep\u0161\u00edm p\u0159\u00edpad\u011b by ses m\u011bl <strong>odst\u0159ihnout od ve\u0161ker\u00fdch digit\u00e1ln\u00edch technologi\u00ed<\/strong>, ale vzhledem k tomu, \u017ee se i ve \u0161kole vyu\u017e\u00edv\u00e1me technologie k odevzd\u00e1v\u00e1n\u00ed \u00fakol\u016f, komunikaci a vlastn\u011b i cel\u00e9mu vyu\u010dov\u00e1n\u00ed, <strong>nen\u00ed mo\u017en\u00e9 proj\u00edt dlouhodob\u00fdm digit\u00e1ln\u00edm detoxem<\/strong> bez vedlej\u0161\u00edch dopad\u016f na jinou \u010d\u00e1st na\u0161eho \u017eivota.<\/p>\n<p>Mo\u017en\u00e9 ov\u0161em je <strong>nastavit si omezen\u00ed<\/strong>, hranice, kter\u00e9 sn\u00ed\u017e\u00ed Tv\u016fj \u201escreen time\u201c a d\u00edky kter\u00fdm si dostate\u010dn\u011b <strong>odpo\u010dine\u0161 od online sv\u011bta<\/strong>. Je jen na Tob\u011b, jak se k\u00a0tomu postav\u00ed\u0161, <strong>tady je p\u00e1r tip\u016f<\/strong>:<\/p>\n<ul>\n<li>Screen Time nebo Digital Wellbeing jsou aplikace, kter\u00e9 Ti \u0159eknou, <strong>jak vyu\u017e\u00edv\u00e1\u0161 sv\u016fj telefon<\/strong> na denn\u00ed b\u00e1zi. Vlastn\u011b cel\u00fd digit\u00e1ln\u00ed detox sp\u011bje k\u00a0sn\u00ed\u017een\u00ed t\u011bchto hodnot, <strong>jejich znalost Ti rozhodn\u011b pom\u016f\u017ee<\/strong>.<\/li>\n<li><strong>Vypni si notifikace<\/strong> od n\u011bkter\u00fdch aplikac\u00ed nebo v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b \u00fapln\u011b.<\/li>\n<li>Je zn\u00e1m\u00e9, a tak\u00e9 <a href=\"https:\/\/www.sleep.org\/how-sleep-works\/ways-technology-affects-sleep\/\">dok\u00e1zan\u00e9<\/a>, \u017ee pou\u017e\u00edv\u00e1n\u00ed displeje p\u0159ed sp\u00e1nkem nen\u00ed \u00fapln\u011b zdrav\u00ed prosp\u011b\u0161n\u00e9. Zkus <strong>odlo\u017eit telefon alespo\u0148 30 minut p\u0159ed span\u00edm<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>Vyber si n\u011bjak\u00e9 <strong>hodiny, p\u0159i kter\u00fdch nebude\u0161 pou\u017e\u00edvat \u017e\u00e1dn\u00e1 za\u0159\u00edzen\u00ed<\/strong>. M\u016f\u017ee\u0161 j\u00edt nap\u0159\u00edklad na proch\u00e1zku, \u010d\u00edst si, u\u010dit se, tr\u00e1vit \u010das s p\u0159\u00e1teli nebo rodinou, sportovat nebo d\u011blej cokoliv, z \u010deho bude\u0161 <strong>m\u00edt radost.<\/strong><\/li>\n<li>Pokud Ti d\u011bl\u00e1 probl\u00e9m soust\u0159ed\u011bn\u00ed v\u00a0bl\u00edzkosti telefonu, <strong>dej ho do jin\u00e9 m\u00edstnosti<\/strong>.<\/li>\n<li>M\u011bj d\u016fvod pro to, co d\u011bl\u00e1\u0161, neboli<strong> pou\u017e\u00edvej digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed s\u00a0n\u011bjak\u00fdm \u00fa\u010delem<\/strong>. Nap\u0159\u00edklad kdy\u017e jsi n\u011bkde s kamar\u00e1dy, bav\u00edte se a Ty najednou vyt\u00e1hne\u0161 telefon. M\u00e1\u0161 k tomu re\u00e1ln\u00fd d\u016fvod? Pokud ne, zkus se t\u00e9to \u010dinnosti vyhnout.<\/li>\n<li><strong>Najdi si n\u00e1hradu<\/strong>. P\u0159i ka\u017ed\u00e9m detoxu je pot\u0159eba naj\u00edt v\u00fdpl\u0148 &#8222;nov\u00e9ho voln\u00e9ho \u010dasu&#8220;. V MHD m\u00edsto telefonu vem do ruky knihu. Ve \u0161kole se bav se spolu\u017e\u00e1ky. Doma trav \u010das s rodinou nebo jdi ven. Bez n\u00e1hrady se jednodu\u0161e vr\u00e1t\u00ed\u0161 ke star\u00fdm zvyk\u016fm a detox nebude m\u00edt dlouh\u00e9ho trv\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Tipy dnes zm\u00edn\u011bn\u00e9 Ti pomohou <strong>omezit u\u017e\u00edv\u00e1n\u00ed telefonu<\/strong> a jin\u00fdch za\u0159\u00edzen\u00ed. Pokud se pt\u00e1\u0161, <strong>jak dlouho tato doporu\u010den\u00ed n\u00e1sledovat<\/strong>, odpov\u011b\u010f je <strong>po\u0159\u00e1d<\/strong>. Je to jen na Tv\u00e9 v\u016fli a motivaci. Jestli m\u00e1\u0161 n\u00e1hodou pocit, \u017ee telefon nebo po\u010d\u00edta\u010d pou\u017e\u00edv\u00e1\u0161 uv\u011bdom\u011ble a \u201eefektivn\u011b\u201c, dej alespo\u0148 <strong>jeden den<\/strong>, nap\u0159\u00edklad sobotu, a pro\u017eij ho <strong>cel\u00fd bez digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed<\/strong>. Odpo\u010dinout by si m\u011bl ka\u017ed\u00fd.<\/p>\n<p>Na \u00fapln\u00fd konec \u010dl\u00e1nku p\u0159id\u00e1v\u00e1m p\u00e1r (doslova) odkaz\u016f, kter\u00e9 Ti pomohou s nastaven\u00edm digit\u00e1ln\u00edho detoxu:<\/p>\n<ul>\n<li>Rozs\u00e1hl\u00fd a informativn\u00ed \u010dl\u00e1nek od verywellmind &#8211; <a href=\"https:\/\/www.verywellmind.com\/why-and-how-to-do-a-digital-detox-4771321\">What Is a Digital Detox<\/a><\/li>\n<li>P\u0159ehledn\u00fd a jednoduch\u00fd n\u00e1vod od wikihow- <a href=\"https:\/\/www.wikihow.com\/Do-a-Digital-Detox\">How to Do a Digital Detox<\/a><\/li>\n<\/ul>\n<p>Douf\u00e1me, \u017ee se Ti \u010dl\u00e1nek l\u00edbil! Napi\u0161 do koment\u00e1\u0159\u016f, jak\u00fd je Tv\u016fj screen time a jestli jsi spokojen se sv\u00fdm u\u017e\u00edv\u00e1n\u00edm technologi\u00ed! P\u0159e\u010dti si tak\u00e9 n\u00e1\u0161 p\u0159edchoz\u00ed \u010dl\u00e1nek <a href=\"https:\/\/www.prazskybarcamp.cz\/blog\/jak-na-efektivni-uceni-jazyku-v-roce-2022\/\">zde<\/a>!<\/p>\n<hr \/>\n<h4>Zdroje<\/h4>\n<ol>\n<li>CHERRY, Kendra, <a href=\"https:\/\/www.verywellmind.com\/why-and-how-to-do-a-digital-detox-4771321\">What Is a Digital Detox?<\/a>, <em>verywellmind.com<\/em>, 2020<\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/digital-detox\/\">How to Do a Digital Detox for Less Stress, More Focus<\/a>, clivelandclinic<em>.com, <\/em>2021<\/li>\n<li>STANFORD UNIVERSITY, <a href=\"https:\/\/web.stanford.edu\/~gentzkow\/research\/DigitalAddiction.pdf\">Digital Addiction<\/a>,\u00a0<i>web.stanford.edu<\/i>, 2022<\/li>\n<li>SCOTT, Elizabeth, <a href=\"https:\/\/www.verywellmind.com\/how-to-cope-with-fomo-4174664\">How to Deal With FOMO in Your Life<\/a>, <em>verywellmind.com<\/em>, 2021<\/li>\n<li>STATISTA, <a href=\"https:\/\/www.statista.com\/statistics\/1224510\/time-spent-per-day-on-smartphone-us\/\">Average time spent daily on a smartphone in the United States 2021<\/a>, <em>statista.com<\/em>, 2022<\/li>\n<li>JAMA PEDIATRICS, <a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2785686\">Screen Time Use Among US Adolescents During the COVID-19 Pandemic,<\/a> <em>jamanetwork.com<\/em>, 2021<\/li>\n<li><a href=\"https:\/\/www.lse.ac.uk\/media-and-communications\/assets\/documents\/research\/eu-kids-online\/reports\/EU-Kids-Online-2020-10Feb2020.pdf\">EU Kids Online 2020<\/a>, <em>ise.ac.uk<\/em>, 2020<\/li>\n<li>7 SUMMIT PATHWAYS, <a href=\"https:\/\/7summitpathways.com\/blog\/how-to-digital-detox\/\">FIVE WAYS TO DO A DIGITAL DETOX<\/a>, <em>7summitpathways.com<\/em>, 2020<\/li>\n<li>SOPHIE, <a href=\"https:\/\/thisbrilliantday.com\/health-and-wellbeing\/should-i-use-my-phone-in-bed-before-going-to-sleep-the-pros-and-cons\/\">Should I Use My Phone In Bed Before Going To Sleep? The Pros and Cons<\/a>, <em>thisbrilliantday.com<\/em>, 2021<\/li>\n<li>STANFORD UNIVERSITY, <a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2006\/10\/internet-addiction-stanford-study-seeks-to-define-whether-its-a-problem.html\">Internet Addiction: Stanford study seeks to define whether it&#8217;s a problem<\/a>, med.stanford.edu<em>.com<\/em>, 2006<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID1131\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"1131\"\r\n                data-nonce=\"87e1b3a606\"\r\n                id=\"da-reactions-slot-post-1131\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span> Tr\u00e1v\u00ed\u0161 na telefonu mo\u017en\u00e1 a\u017e moc \u010dasu? Kontroluje\u0161 notifikace ka\u017edou chv\u00edli? Mo\u017en\u00e1 by sis m\u011bl d\u00e1t pauzu \u2013 trochu digit\u00e1ln\u00edho detoxu. Jak si odpo\u010dinout od technologi\u00ed a jak\u00e9 v\u00fdhody to p\u0159in\u00e1\u0161\u00ed se dozv\u00ed\u0161 v\u00a0tomto \u010dl\u00e1nku!<\/p>\n\r\n\t\t<div class=\"da-reactions-outer TpostID1131\">\r\n            \r\n            <div class=\"da-reactions-data da-reactions-container-async center\"\r\n                data-type=\"post\"\r\n                data-id=\"1131\"\r\n                data-nonce=\"87e1b3a606\"\r\n                id=\"da-reactions-slot-post-1131\">\r\n                <div class=\"da-reactions-exposed\">\r\n                    <img src=\"https:\/\/www.prazskybarcamp.cz\/blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"64\" height=\"64\" style=\"width:64px; height:64px\" \/>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>","protected":false},"author":9,"featured_media":856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,12],"tags":[195,151,31,137],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digit\u00e1ln\u00ed detox, aneb jak zlep\u0161it sv\u016fj \u017eivot - Prazsky Barcamp<\/title>\n<meta name=\"description\" content=\"Tr\u00e1v\u00ed\u0161 na telefonu a sock\u00e1ch a\u017e moc \u010dasu?Mo\u017en\u00e1 jsi na cest\u011b k internetov\u00e9 z\u00e1vislosti. 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