{"id":1100,"date":"2022-02-17T14:00:52","date_gmt":"2022-02-17T13:00:52","guid":{"rendered":"https:\/\/www.prazskybarcamp.cz\/blog\/?p=1100"},"modified":"2022-02-16T16:34:11","modified_gmt":"2022-02-16T15:34:11","slug":"proc-rikat-ne","status":"publish","type":"post","link":"https:\/\/www.prazskybarcamp.cz\/blog\/proc-rikat-ne\/","title":{"rendered":"Pro\u010d \u0159\u00edkat ne?"},"content":{"rendered":"Doba \u010dten\u00ed: <\/span> 2<\/span> minuty<\/span><\/span>

Nejd\u016fle\u017eit\u011bj\u0161\u00edm<\/strong> \u010dlov\u011bkem ve Tv\u00e9m \u017eivot\u011b jsi Ty<\/strong> s\u00e1m, a proto je d\u016fle\u017eit\u00e9 d\u00e1vat sv\u00e9 pot\u0159eby<\/strong> na prvn\u00ed m\u00edsto. A\u010dkoliv Ti to m\u016f\u017ee p\u0159ipadat sobeck\u00e9, je to projevem uv\u011bdom\u011bl\u00e9 \u201eself-care<\/strong>\u201c. Jak na to se dozv\u00ed\u0161 v tomto \u010dl\u00e1nku!<\/p>\n

Je t\u011b\u017ek\u00e9 pom\u00e1hat ostatn\u00edm, kdy\u017e m\u00e1\u0161 s\u00e1m n\u011bjak\u00e9 probl\u00e9my a m\u011blo by b\u00fdt Tvou prioritou<\/strong> vy\u0159e\u0161it si nejprve sv\u00e9 z\u00e1le\u017eitosti<\/strong>. Jestli bude\u0161 m\u00edt n\u011bkdy pocit, \u017ee je toho na Tebe hodn\u011b, nep\u0159id\u00e1vej<\/strong> si dal\u0161\u00ed z\u00e1t\u011b\u017e jen ze zdvo\u0159ilosti. Odm\u00edtnout<\/strong> n\u011bkoho je \u00fapln\u011b okay<\/strong>.<\/p>\n

Ne neznamen\u00e1 ne\u00factu<\/h2>\n

V\u011bt\u0161ina z n\u00e1s se boj\u00ed opovr\u017een\u00ed<\/strong>, zloby nebo celkov\u011b reakce druh\u00e9ho<\/strong>, kdy\u017e mu \u0159ekneme \u201ene<\/strong>\u201c – m\u00e1me pot\u0159ebu se ostatn\u00edm zavd\u011b\u010dit<\/strong>. Plnit po\u017eadavky v\u0161ech okolo nen\u00ed tvoje povinnost<\/strong> a rozhodn\u011b se nenech n\u011bk\u00fdm manipulovat<\/strong> \u010di emo\u010dn\u011b vyd\u00edrat.<\/p>\n

\u201eNe<\/strong>\u201c nav\u00edc nastavuje hranice<\/strong>, mantinely, kter\u00e9 jsou v\u00a0ka\u017ed\u00e9m vztahu d\u016fle\u017eit\u00e9<\/strong>. Budete navz\u00e1jem l\u00e9pe v\u011bd\u011bt, co si m\u016f\u017eete dovolit a prosp\u011bje to va\u0161\u00ed spole\u010dn\u00e9 komunikaci<\/strong> a pohod\u011b<\/strong>.<\/p>\n

Tvoje priority<\/h2>\n

V\u00a0\u017eivot\u011b<\/strong> je dobr\u00e9 m\u00edt n\u011bjak\u00fd c\u00edl<\/strong>, sm\u011br, kter\u00fdm se chce\u0161 ub\u00edrat. Zkus si napsat t\u0159eba n\u011bkolik pil\u00ed\u0159\u016f<\/strong>, kter\u00fdm se chce\u0161 v\u011bnovat \u2013 nap\u0159. P\u0159\u00e1tel\u00e9\/Rodina, Sport a \u0160kola. Kdy\u017e za Tebou n\u011bkdo p\u0159ijde s\u00a0prosbou, kter\u00e1 nespad\u00e1 do t\u011bchto pil\u00ed\u0159\u016f<\/strong> a nen\u00ed pro Tebe n\u011bjak jinak d\u016fle\u017eit\u00e1, odm\u00edtnut\u00ed je naprosto v\u00a0po\u0159\u00e1dku \u2013 ne znamen\u00e1 ano d\u016fle\u017eit\u011bj\u0161\u00edm v\u011bcem<\/strong>.<\/p>\n

Pokud na brig\u00e1d\u011b toho cht\u011bj\u00ed po Tob\u011b v\u00edce<\/strong>, ne\u017e s\u00a0\u010d\u00edm jsi po\u010d\u00edtal, stresuje<\/strong> T\u011b to nebo kaz\u00ed<\/strong> jin\u00e9 pl\u00e1ny, neboj se \u0159\u00edct \u201ene<\/strong>\u201c. \u00a0Je to v\u00a0pohod\u011b, je to o Tob\u011b.<\/strong><\/p>\n

Kdy je opravdu lep\u0161\u00ed \u0159\u00edct ne?<\/h2>\n

Pro lep\u0161\u00ed sebepozn\u00e1n\u00ed<\/strong> a pozn\u00e1n\u00ed sv\u00fdch pot\u0159eb<\/strong>, zeptej se s\u00e1m sebe, n\u011b\u017e odpov\u00ed\u0161, na tyto ot\u00e1zky:<\/p>\n